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MAG is closed to the public temporarily until further notice as of 5 p.m. March 13, 2020.
Read a message to the MAG community
shown: Judith Schaechter, The...
The Flaum Eye Institute Visiting Professor series brings accomplished, nationally recognized eye care professionals to the University of Rochester for...
Please help support our local Red Cross and ensure they can continue to supply us—the largest consumer in the region—with a resource that’s critical to our...
Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes)
Click on the link below for instructions
High...
Canceled until further notice. The art studio group format is designed to provide comfort, relaxation and inspiration to individuals who have been affected...
Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes)
Click on the link below for instructions
High...
Please join Well-U & Inward Office for a virtual Yoga class for the back.
Ready to get started? Click on the links for instructions and to get registered!...
Please join Well-U & Inward Office for a virtual Yoga Nidra class.
Ready to get started? Click on the links for instructions and to get registered!
...
Please join Well-U & Inward Office for a virtual Deskercise class.
Ready to get started? Click on the links for instructions and to get registered!...
Please join Well-U & Inward Office for a virtual Mat Yoga class.
Ready to get started? Click on the links for instructions and to get registered!...
Stress Reduction
5 weekly sessions, Wednesday's beginning June 3rd
Gain practical skills to manage your stress, improve your relationships, find a...
Mindfulness-Based Stress Reduction
6 Weekly ZOOM Sessions, Tuesday, June 9th - Tuesday, July 14th
*UR Employees only: Explore the studied practice of...
Nutrition Basics
5 weekly sessions beginning June 1st, Monday's 12:00pm -1:00pm
Healthy eating contributes to longer life. In five weekly sessions with our...
Fitness 101: Get Started
5 weekly sessions, beginning Tuesday, June 2nd from 12:00 - 1:00 PM
Gain a better understanding of the various components of...
Stress Reduction
5 weekly sessions, Friday's beginning May 29th from 12:00 - 1:00 PM
Gain practical skills to manage your stress, improve your...
Nutrition Basics
5 weekly sessions begining June 16th, Tuesdays 12:00pm - 1:00pm
Healthy eating contributes to longer life. In five weekly sessions with...
Sign up today! At-home exercise + 30 minutes max = amazing workout! Offered as a live class via Zoom, join Well U’s lifestyle management team to learn how to...
Stress Reduction
5 weekly sessions, Mondays beginning June 22nd from 12:00 - 1:00 PM
Gain practical skills to manage your stress, improve your...
Please help support our local Red Cross and ensure they can continue to supply us—the largest consumer in the region—with a resource that’s critical to our...
Lifestyle Management Program - Weight Loss
18 Weekly Sessions, Thursdays from 5:30-6:30pm beginning July 2nd
Achieve weight loss and improve...
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