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Calendar

Events

August 5 - September 3, 2020

Wednesday, August 5

Virtual Arms & Abs Boot Camp
Wednesday, August 5

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Intro to PiYO
Wednesday, August 5

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Instructions on how register for class here:...

8:30am
Virtual Event
Red Cross Blood Drive: Café 601 @ Strong - North End
Wednesday, August 5

Please encourage staff to give the gift of life by donating blood to our local Red Cross. Your gift ensures they can continue to supply us—the largest...

Rachel Ruysch, "Floral Still Life", detail, 1686
Wednesday, August 5

The vision of one … the dedication of many. The exhibition 1940/2020 celebrates the 80th anniversary of the Gallery Council of the Memorial Art Gallery....

Ja'Tovia Gary, still, from her film
Wednesday, August 5

Extended through August 16, 2020. Ja’Tovia Gary’s Giverny I (NÉGRESSE IMPÉRIALE) film installation re-contextualizes archival images by combining...

The Path to Paradise: Judith Schaechter’s Stained-Glass Art
Wednesday, August 5

The Path to Paradise is the first survey and major scholarly assessment of this groundbreaking artist’s 37-year stained glass career and has been extended...

Behind the Scenes: The Life and Legacy of the Honorable Louise Slaughter
Wednesday, August 5

The Honorable Louise M. Slaughter tirelessly represented the Rochester region as a member of the House of Representatives for 16 terms. During that time, she...

12:00pm
Virtual Event
Mat Yoga
Wednesday, August 5

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual Strength with Dumbbells
Wednesday, August 5

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

12:00pm
Virtual Event
Mindfulness Meditation
Wednesday, August 5

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Ask Me Anything Webinar Sessions with Greene Center
Wednesday, August 5

You're invited! This summer, the Greene Center's Executive Director, Joe Testani, will be hosting a few AMA (ask me anything) webinar sessions via Zoom. Joe...

12:15pm
Virtual Event
Retiree Benefits Webinar
Wednesday, August 5

Come join the Office of Total Rewards in an Online Webinar, where we will go over eligibility to retire, what steps to take if you plan to retire soon,...

1:00pm
Virtual Event
Ball Self Massage
Wednesday, August 5

Please join Well-U & Inward Office for a Ball Self Massage class. *This class requires a tennis ball or a similar sized ball Ready to get started? Click on...

3:00pm
Virtual Event
Effective Connections
Wednesday, August 5

A 6-week study of Nonviolent Communication with Meganwind Eoyang This course is essential if you are interested in: * Communicating clearly and...

Chair Yoga
Wednesday, August 5

Please join Well-U & Inward Office for a virtual Chair Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

3:30pm
Virtual Event
Laser Vision Correction Webinar
Wednesday, August 5

Want to reduce your dependence on contacts or glasses? This no-nonsense, no-pressure, free seminar is sure to help you understand whether or not LASIK /...

5:00pm
Virtual Event
Virtual Turbo Kick/PiYO
Wednesday, August 5

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event
Virtual Zumba/Zumba Toning
Wednesday, August 5

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:45pm
Virtual Event

Thursday, August 6

OB/GYN Grand Rounds
Thursday, August 6

FT/PT Faculty Meeting Note: This week's Grand Rounds is intended for URMC Faculty only.

Red Cross Blood Drive: Café 601 @ Strong - North End
Thursday, August 6

Please encourage staff to give the gift of life by donating blood to our local Red Cross. Your gift ensures they can continue to supply us—the largest...

Virtual Beginner Boot Camp
Thursday, August 6

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

8:30am
Virtual Event
Rachel Ruysch, "Floral Still Life", detail, 1686
Thursday, August 6

The vision of one … the dedication of many. The exhibition 1940/2020 celebrates the 80th anniversary of the Gallery Council of the Memorial Art Gallery....

Ja'Tovia Gary, still, from her film
Thursday, August 6

Extended through August 16, 2020. Ja’Tovia Gary’s Giverny I (NÉGRESSE IMPÉRIALE) film installation re-contextualizes archival images by combining...

The Path to Paradise: Judith Schaechter’s Stained-Glass Art
Thursday, August 6

The Path to Paradise is the first survey and major scholarly assessment of this groundbreaking artist’s 37-year stained glass career and has been extended...

Virtual Zumba Toning
Thursday, August 6

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Mat Yoga
Thursday, August 6

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Interfaith Service at Strong
Thursday, August 6

Service is canceled this Thursday, Jan. 30. The Interfaith Chapel is available for patients, families, visitors, and staff at Strong Memorial Hospital and...

Coffee Break Meditation
Thursday, August 6

Please join Well-U & Inward Office for a virtual Coffee Break Meditation class. Ready to get started? Click on the links for instructions and to get...

3:30pm
Virtual Event
UR Student Central Finance Special Interest Group (SIG) Meeting
Thursday, August 6

The UR Student Central Finance Special Interest Group (SIG) will be meeting to continue informing and collecting student finance feedback regarding the...

Yoga for Deep Relaxation
Thursday, August 6

Please join Well-U & Inward Office for a virtual class - Yoga for Deep Relaxation. Ready to get started? Click on the links for instructions and to get...

4:00pm
Virtual Event
Virtual Core de Force
Thursday, August 6

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:00pm
Virtual Event

Friday, August 7

Shred Fest 2020
Friday, August 7

University Facilities and Services will hold the 10th annual Shred Fest. This year extra safety precautions will be taken in light of COVID-19. Please be...

Virtual Total Body Boot Camp
Friday, August 7

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
A Discussion on Open Pedagogy Approaches
Friday, August 7

University faculty, students, and library staff worked together to create Open Pedagogy Approaches: Faculty, Library, and Student Collaborations. An open...

10:00am
Virtual Event
Virtual PiYO
Friday, August 7

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

10:15am
Virtual Event
Rachel Ruysch, "Floral Still Life", detail, 1686
Friday, August 7

The vision of one … the dedication of many. The exhibition 1940/2020 celebrates the 80th anniversary of the Gallery Council of the Memorial Art Gallery....

Ja'Tovia Gary, still, from her film
Friday, August 7

Extended through August 16, 2020. Ja’Tovia Gary’s Giverny I (NÉGRESSE IMPÉRIALE) film installation re-contextualizes archival images by combining...

Red Cross Blood Drive: Café 601 @ Strong - North End
Friday, August 7

Please encourage staff to give the gift of life by donating blood to our local Red Cross. Your gift ensures they can continue to supply us—the largest...

The Path to Paradise: Judith Schaechter’s Stained-Glass Art
Friday, August 7

The Path to Paradise is the first survey and major scholarly assessment of this groundbreaking artist’s 37-year stained glass career and has been extended...

Yoga for the Back
Friday, August 7

Please join Well-U & Inward Office for a virtual Yoga class for the back. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Friday, August 7

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Friday, August 7

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Jumah Prayer Service
Friday, August 7

Join us weekly for our Muslim Jumah Prayer Services in the Interfaith Chapel at the University of Rochester Medical Center.

Wilmot Cancer Institute's 8th Annual Survivors Night
Friday, August 7

Anyone who has been impacted by cancer is invited to Wilmot Cancer Institute's Seventh Annual Survivors Night at Frontier Field. The game starts at 7:05 p.m....

Saturday, August 8

Ja'Tovia Gary, still, from her film

Extended through August 16, 2020. Ja’Tovia Gary’s Giverny I (NÉGRESSE IMPÉRIALE) film installation re-contextualizes archival images by combining...

Virtual Turbo Kick
Saturday, August 8

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual PiYO
Saturday, August 8

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

10:30am
Virtual Event
Rachel Ruysch, "Floral Still Life", detail, 1686
Saturday, August 8

The vision of one … the dedication of many. The exhibition 1940/2020 celebrates the 80th anniversary of the Gallery Council of the Memorial Art Gallery....

The Path to Paradise: Judith Schaechter’s Stained-Glass Art
Saturday, August 8

The Path to Paradise is the first survey and major scholarly assessment of this groundbreaking artist’s 37-year stained glass career and has been extended...

Virtual Stretch
Saturday, August 8

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

12:00pm
Virtual Event

Sunday, August 9

Ja'Tovia Gary, still, from her film

Extended through August 16, 2020. Ja’Tovia Gary’s Giverny I (NÉGRESSE IMPÉRIALE) film installation re-contextualizes archival images by combining...

Virtual Tai Chi Yoga
Sunday, August 9

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

9:15am
Virtual Event
Virtual Warrior
Sunday, August 9

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

10:00am
Virtual Event
Rachel Ruysch, "Floral Still Life", detail, 1686
Sunday, August 9

The vision of one … the dedication of many. The exhibition 1940/2020 celebrates the 80th anniversary of the Gallery Council of the Memorial Art Gallery....

2nd Annual Next Level Golf Tournament
Sunday, August 9

Come together for a great day of golf and laughs to raise money for the Wilmot Cancer Institute Bone Marrow Transplant Unit!

The Path to Paradise: Judith Schaechter’s Stained-Glass Art
Sunday, August 9

The Path to Paradise is the first survey and major scholarly assessment of this groundbreaking artist’s 37-year stained glass career and has been extended...

Monday, August 10

Virtual Chest Day Boot Camp
Monday, August 10

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Toning
Monday, August 10

Please join Well-U & Inward Office for a virtual Toning class. Ready to get started? Click on the links for instructions and to get registered!...

7:30am
Virtual Event
Morning Stretch
Monday, August 10

Please join Well-U & Inward Office for a virtual Stretch class. Ready to get started? Click on the links for instructions and to get...

8:00am
Virtual Event
Workshop: Digital Assignment Design
Monday, August 10

The Center for Excellence in Teaching and Learning and River Campus Libraries are excited to present this one-and-a-half-day Zoom workshop that will help...

9:00am
Virtual Event
Nonviolence Retreat 2020
Monday, August 10

Come one, come all! Announcing the MK Gandhi Institute’s 2020 Nonviolence Retreat! Join nonviolence practitioners from near and far to explore the wonders of...

9:30am
Virtual Event
Virtual Total Body Boot Camp
Monday, August 10

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Mat Yoga
Monday, August 10

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual Barre
Monday, August 10

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:45pm
Virtual Event
Virtual Zumba
Monday, August 10

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:30pm
Virtual Event

Tuesday, August 11

Virtual Leg Day Boot Camp
Tuesday, August 11

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Workshop: Digital Assignment Design
Tuesday, August 11

The Center for Excellence in Teaching and Learning and River Campus Libraries are excited to present this one-and-a-half-day Zoom workshop that will help...

9:00am
Virtual Event
Nonviolence Retreat 2020
Tuesday, August 11

Come one, come all! Announcing the MK Gandhi Institute’s 2020 Nonviolence Retreat! Join nonviolence practitioners from near and far to explore the wonders of...

9:30am
Virtual Event
Virtual Foam Roll Pilates
Tuesday, August 11

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

9:30am
Virtual Event
Virtual Zumba
Tuesday, August 11

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
CHeT Talks: Tracking COVID-19 at the Community Level
Tuesday, August 11

Join Ray Dorsey, MD, director of the University of Rochester's Center for Health + Technology, for a live Zoom interview with Albert Blankley, chief...

12:00pm
Virtual Event
Mat Yoga
Tuesday, August 11

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Social Security for Married Couples
Tuesday, August 11

Married couples can take advantage of strategies that may help to increase lifetime Social Security benefits. You can learn the basics about spousal...

12:00pm
Virtual Event
Virtual Non-Driver Safe Cycling Course
Tuesday, August 11

This class is for students, employees, and their teens! It will cover topics applicable to non-drivers. If you are new to biking or an avid cyclist, this...

12:00pm
Virtual Event
Mindfulness Meditation
Tuesday, August 11

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

2020 Investment Outlook – Post Corona-Virus Recovery
Tuesday, August 11

Join us for a special webinar during which Robert C. Doll, Nuveen Senior Portfolio Manager and Chief Equity Strategist, discusses how the corona-virus health...

3:00pm
Virtual Event
Admissions Information Session Via Zoom
Tuesday, August 11

Interested in learning more about Warner’s graduate programs? Join us for one of our upcoming Zoom information sessions. These sessions will give you an...

4:00pm
Virtual Event
Yoga Basics
Tuesday, August 11

Please join Well-U & Inward Office for a virtual Yoga Basics class. Ready to get started? Click on the links for instructions and to get registered!...

4:30pm
Virtual Event
Active Mat Yoga
Tuesday, August 11

Please join Well-U & Inward Office for a virtual Active Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

5:00pm
Virtual Event
Virtual P90X / Core de Force
Tuesday, August 11

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event

Wednesday, August 12

Ja'Tovia Gary, still, from her film

Extended through August 16, 2020. Ja’Tovia Gary’s Giverny I (NÉGRESSE IMPÉRIALE) film installation re-contextualizes archival images by combining...

Virtual Arms & Abs Boot Camp
Wednesday, August 12

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Intro to PiYO
Wednesday, August 12

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Instructions on how register for class here:...

8:30am
Virtual Event
Nonviolence Retreat 2020
Wednesday, August 12

Come one, come all! Announcing the MK Gandhi Institute’s 2020 Nonviolence Retreat! Join nonviolence practitioners from near and far to explore the wonders of...

9:30am
Virtual Event
Rachel Ruysch, "Floral Still Life", detail, 1686
Wednesday, August 12

The vision of one … the dedication of many. The exhibition 1940/2020 celebrates the 80th anniversary of the Gallery Council of the Memorial Art Gallery....

The Path to Paradise: Judith Schaechter’s Stained-Glass Art
Wednesday, August 12

The Path to Paradise is the first survey and major scholarly assessment of this groundbreaking artist’s 37-year stained glass career and has been extended...

University of Rochester Medical Center
Wednesday, August 12

Dr. P. Amina Alio, PhD, Public Health Sciences "Understanding healthcare disparities in the context of racism" Accompanying small group: 8/19* The...

12:00pm
Virtual Event
Financial Health Bite: Refinancing Student Loans
Wednesday, August 12

Attend an informational webinar to learn about the options for consolidating your federal and private student loan payments. This seminar will be conducted...

12:00pm
Virtual Event
Mat Yoga
Wednesday, August 12

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Money at Work 2: Sharpening Investment Skills
Wednesday, August 12

Expanding your portfolio to maximize potential growth while minimizing risk—scenarios and alternative investing vehicles to help manage more complex...

12:00pm
Virtual Event
Virtual Strength with Dumbbells
Wednesday, August 12

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

12:00pm
Virtual Event
Mindfulness Meditation
Wednesday, August 12

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

University of Rochester Medical Center
Wednesday, August 12

The suicide rate among older adults is higher overall than at other points in the life course and poses particular challenges for prevention. Older adults...

1:00pm
Virtual Event
Ball Self Massage
Wednesday, August 12

Please join Well-U & Inward Office for a Ball Self Massage class. *This class requires a tennis ball or a similar sized ball Ready to get started? Click on...

3:00pm
Virtual Event
Effective Connections
Wednesday, August 12

A 6-week study of Nonviolent Communication with Meganwind Eoyang This course is essential if you are interested in: * Communicating clearly and...

Retiring in the New Normal
Wednesday, August 12

We all know how important it is to save for retirement. This presentation brings all of the risks to light so you have a better understanding of what you may...

3:00pm
Virtual Event
Virtual TinkerSpace: Intro to MATLAB
Wednesday, August 12

MATLAB is a programming language that is used for developing algorithms, modeling, simulations, data analysis and visualizations, and more. Think you need it...

3:00pm
Virtual Event
Chair Yoga
Wednesday, August 12

Please join Well-U & Inward Office for a virtual Chair Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

3:30pm
Virtual Event
University of Rochester Medical Center
Wednesday, August 12

We will be re-starting our monthly Narcan trainings on the 2nd Wednesday of the month with social distancing and up to 10 participants. The training is...

Virtual Turbo Kick/PiYO
Wednesday, August 12

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event
Lifestyle Management Program: Mindfulness-Based Stress Reduction
Wednesday, August 12

7 Weekly ZOOM Sessions, Wednesdays begining August 12th from 6:00 - 7:30 PM *UR Employees only: Explore the studied practice of living mindfully with Dr....

6:00pm
Virtual Event
Virtual Zumba/Zumba Toning
Wednesday, August 12

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:45pm
Virtual Event

Thursday, August 13

Virtual Beginner Boot Camp
Thursday, August 13

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

8:30am
Virtual Event
Workshop: Digital Assignment Design
Thursday, August 13

The Center for Excellence in Teaching and Learning and River Campus Libraries are excited to present this one-and-a-half-day Zoom workshop that will help...

9:00am
Virtual Event
Nonviolence Retreat 2020
Thursday, August 13

Come one, come all! Announcing the MK Gandhi Institute’s 2020 Nonviolence Retreat! Join nonviolence practitioners from near and far to explore the wonders of...

9:30am
Virtual Event
Rachel Ruysch, "Floral Still Life", detail, 1686
Thursday, August 13

The vision of one … the dedication of many. The exhibition 1940/2020 celebrates the 80th anniversary of the Gallery Council of the Memorial Art Gallery....

Art & Treasures Sale
Thursday, August 13

*Postponed to June of 2021. Rochester’s most prestigious garage sale! Re-home & repurpose artwork and more. This popular annual fundraiser presented by the...

Ja'Tovia Gary, still, from her film
Thursday, August 13

Extended through August 16, 2020. Ja’Tovia Gary’s Giverny I (NÉGRESSE IMPÉRIALE) film installation re-contextualizes archival images by combining...

The Path to Paradise: Judith Schaechter’s Stained-Glass Art
Thursday, August 13

The Path to Paradise is the first survey and major scholarly assessment of this groundbreaking artist’s 37-year stained glass career and has been extended...

Virtual Zumba Toning
Thursday, August 13

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Financial Housekeeping for Now and Later
Thursday, August 13

For many, the current health crisis has resulted in unique financial challenges. From dealing with reduced income to trying to figure out what to do with...

12:00pm
Virtual Event
Mat Yoga
Thursday, August 13

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Suffrage Stories in the University's Special Collections
Thursday, August 13

Join the University for a look at some of the letters, photographs, and visual materials that are part of the suffrage collections at the University of...

12:00pm
Virtual Event
Teach Yourself or Someone Else to Ride a Bike
Thursday, August 13

Biking is a very popular activity right now! Join this class if you've ever wanted to learn how to ride as an adult, or if you have a child you would like to...

12:00pm
Virtual Event
Interfaith Service at Strong
Thursday, August 13

Service is canceled this Thursday, Jan. 30. The Interfaith Chapel is available for patients, families, visitors, and staff at Strong Memorial Hospital and...

Postcards from the Future
Thursday, August 13

Fewer years in the workforce. Longer life spans. Women saving for retirement face unique challenges. You can learn what it takes to overcome these challenges...

3:00pm
Virtual Event
Coffee Break Meditation
Thursday, August 13

Please join Well-U & Inward Office for a virtual Coffee Break Meditation class. Ready to get started? Click on the links for instructions and to get...

3:30pm
Virtual Event
Yoga for Deep Relaxation
Thursday, August 13

Please join Well-U & Inward Office for a virtual class - Yoga for Deep Relaxation. Ready to get started? Click on the links for instructions and to get...

4:00pm
Virtual Event
Virtual Core de Force
Thursday, August 13

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:00pm
Virtual Event
Medallion Program: Understanding Leadership
Thursday, August 13

Leadership is not just about holding a position. It is more about navigating through a process that results in some kind of change. This interactive workshop...

5:30pm
Virtual Event

Friday, August 14

Ja'Tovia Gary, still, from her film

Extended through August 16, 2020. Ja’Tovia Gary’s Giverny I (NÉGRESSE IMPÉRIALE) film installation re-contextualizes archival images by combining...

Workshop: Digital Assignment Design
Friday, August 14

The Center for Excellence in Teaching and Learning and River Campus Libraries are excited to present this one-and-a-half-day Zoom workshop that will help...

9:00am
Virtual Event
Nonviolence Retreat 2020
Friday, August 14

Come one, come all! Announcing the MK Gandhi Institute’s 2020 Nonviolence Retreat! Join nonviolence practitioners from near and far to explore the wonders of...

9:30am
Virtual Event
Virtual Total Body Boot Camp
Friday, August 14

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Red Cross Blood Drive: Strong Donor Room
Friday, August 14

Please encourage staff to give the gift of life by donating blood to our local Red Cross. Your gift ensures they can continue to supply us—the largest...

Virtual PiYO
Friday, August 14

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

10:15am
Virtual Event
Rachel Ruysch, "Floral Still Life", detail, 1686
Friday, August 14

The vision of one … the dedication of many. The exhibition 1940/2020 celebrates the 80th anniversary of the Gallery Council of the Memorial Art Gallery....

Art & Treasures Sale
Friday, August 14

*Postponed to June of 2021. Rochester’s most prestigious garage sale! Re-home & repurpose artwork and more. This popular annual fundraiser presented by the...

The Path to Paradise: Judith Schaechter’s Stained-Glass Art
Friday, August 14

The Path to Paradise is the first survey and major scholarly assessment of this groundbreaking artist’s 37-year stained glass career and has been extended...

Yoga for the Back
Friday, August 14

Please join Well-U & Inward Office for a virtual Yoga class for the back. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Friday, August 14

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Friday, August 14

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Music for Self-Care: Personalized Songwriting
Friday, August 14

Adapting songs can be hilarious fun - parody on a pop tune, for instance - and it can also be a way to release stress and build resilience. Come as you are...

12:00pm
Virtual Event
Jumah Prayer Service
Friday, August 14

Join us weekly for our Muslim Jumah Prayer Services in the Interfaith Chapel at the University of Rochester Medical Center.

Saturday, August 15

Ja'Tovia Gary, still, from her film

Extended through August 16, 2020. Ja’Tovia Gary’s Giverny I (NÉGRESSE IMPÉRIALE) film installation re-contextualizes archival images by combining...

Virtual Turbo Kick
Saturday, August 15

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual PiYO
Saturday, August 15

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

10:30am
Virtual Event
Rachel Ruysch, "Floral Still Life", detail, 1686
Saturday, August 15

The vision of one … the dedication of many. The exhibition 1940/2020 celebrates the 80th anniversary of the Gallery Council of the Memorial Art Gallery....

The Path to Paradise: Judith Schaechter’s Stained-Glass Art
Saturday, August 15

The Path to Paradise is the first survey and major scholarly assessment of this groundbreaking artist’s 37-year stained glass career and has been extended...

Virtual Stretch
Saturday, August 15

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

12:00pm
Virtual Event
Art & Treasures Sale
Saturday, August 15

*Postponed to June of 2021. Rochester’s most prestigious garage sale! Re-home & repurpose artwork and more. This popular annual fundraiser presented by the...

Sunday, August 16

Art & Treasures Sale

*Postponed to June of 2021. Rochester’s most prestigious garage sale! Re-home & repurpose artwork and more. This popular annual fundraiser presented by the...

Ja'Tovia Gary, still, from her film

Extended through August 16, 2020. Ja’Tovia Gary’s Giverny I (NÉGRESSE IMPÉRIALE) film installation re-contextualizes archival images by combining...

Virtual Tai Chi Yoga
Sunday, August 16

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

9:15am
Virtual Event
Virtual Warrior
Sunday, August 16

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

10:00am
Virtual Event
Rachel Ruysch, "Floral Still Life", detail, 1686
Sunday, August 16

The vision of one … the dedication of many. The exhibition 1940/2020 celebrates the 80th anniversary of the Gallery Council of the Memorial Art Gallery....

The Path to Paradise: Judith Schaechter’s Stained-Glass Art
Sunday, August 16

The Path to Paradise is the first survey and major scholarly assessment of this groundbreaking artist’s 37-year stained glass career and has been extended...

Monday, August 17

Virtual Chest Day Boot Camp
Monday, August 17

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Toning
Monday, August 17

Please join Well-U & Inward Office for a virtual Toning class. Ready to get started? Click on the links for instructions and to get registered!...

7:30am
Virtual Event
Morning Stretch
Monday, August 17

Please join Well-U & Inward Office for a virtual Stretch class. Ready to get started? Click on the links for instructions and to get...

8:00am
Virtual Event
Virtual Total Body Boot Camp
Monday, August 17

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Mat Yoga
Monday, August 17

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual Barre
Monday, August 17

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:45pm
Virtual Event
Virtual Zumba
Monday, August 17

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:30pm
Virtual Event

Tuesday, August 18

Virtual Leg Day Boot Camp
Tuesday, August 18

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Foam Roll Pilates
Tuesday, August 18

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

9:30am
Virtual Event
Virtual Zumba
Tuesday, August 18

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
CHeT Talks: The Future of Diabetes Care
Tuesday, August 18

Join Ray Dorsey, MD, director of the University of Rochester's Center for Health + Technology, for a live Zoom interview with Lee Shapiro, Chief Financial...

12:00pm
Virtual Event
Mat Yoga
Tuesday, August 18

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Mindfulness Meditation
Tuesday, August 18

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Yoga Basics
Tuesday, August 18

Please join Well-U & Inward Office for a virtual Yoga Basics class. Ready to get started? Click on the links for instructions and to get registered!...

4:30pm
Virtual Event
Active Mat Yoga
Tuesday, August 18

Please join Well-U & Inward Office for a virtual Active Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

5:00pm
Virtual Event
Virtual P90X / Core de Force
Tuesday, August 18

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event

Wednesday, August 19

Virtual Arms & Abs Boot Camp
Wednesday, August 19

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Intro to PiYO
Wednesday, August 19

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Instructions on how register for class here:...

8:30am
Virtual Event
Rachel Ruysch, "Floral Still Life", detail, 1686
Wednesday, August 19

The vision of one … the dedication of many. The exhibition 1940/2020 celebrates the 80th anniversary of the Gallery Council of the Memorial Art Gallery....

The Path to Paradise: Judith Schaechter’s Stained-Glass Art
Wednesday, August 19

The Path to Paradise is the first survey and major scholarly assessment of this groundbreaking artist’s 37-year stained glass career and has been extended...

Benefit's Overview Webinar
Wednesday, August 19

The Office of Total Rewards conducts a Benefit's Webinar that provides an overview of the benefit options and deadlines in which employees have to enroll....

12:00pm
Virtual Event
Mat Yoga
Wednesday, August 19

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual Strength with Dumbbells
Wednesday, August 19

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

12:00pm
Virtual Event
Mindfulness Meditation
Wednesday, August 19

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Ball Self Massage
Wednesday, August 19

Please join Well-U & Inward Office for a Ball Self Massage class. *This class requires a tennis ball or a similar sized ball Ready to get started? Click on...

3:00pm
Virtual Event
Effective Connections
Wednesday, August 19

A 6-week study of Nonviolent Communication with Meganwind Eoyang This course is essential if you are interested in: * Communicating clearly and...

Chair Yoga
Wednesday, August 19

Please join Well-U & Inward Office for a virtual Chair Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

3:30pm
Virtual Event
Laser Vision Correction Webinar
Wednesday, August 19

Want to reduce your dependence on contacts or glasses? This no-nonsense, no-pressure, free seminar is sure to help you understand whether or not LASIK /...

5:00pm
Virtual Event
Virtual-Lifestyle Management Program: Stress Reduction
Wednesday, August 19

5 weekly sessions, Wednesdays beginning August 19th from 5:00 - 6:00 PM Gain practical skills to manage your stress, improve your relationships, find a...

5:00pm
Virtual Event
Melanoma/Skin Cancer Support Group
Wednesday, August 19

This support group is for anyone who has received or is currently receiving treatment for skin cancer or melanoma, as well as the patient’s caregiver.

Virtual Turbo Kick/PiYO
Wednesday, August 19

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event
Virtual Zumba/Zumba Toning
Wednesday, August 19

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:45pm
Virtual Event

Thursday, August 20

Virtual Beginner Boot Camp
Thursday, August 20

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

8:30am
Virtual Event
Rachel Ruysch, "Floral Still Life", detail, 1686
Thursday, August 20

The vision of one … the dedication of many. The exhibition 1940/2020 celebrates the 80th anniversary of the Gallery Council of the Memorial Art Gallery....

The Path to Paradise: Judith Schaechter’s Stained-Glass Art
Thursday, August 20

The Path to Paradise is the first survey and major scholarly assessment of this groundbreaking artist’s 37-year stained glass career and has been extended...

Virtual Zumba Toning
Thursday, August 20

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Mat Yoga
Thursday, August 20

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Interfaith Service at Strong
Thursday, August 20

Service is canceled this Thursday, Jan. 30. The Interfaith Chapel is available for patients, families, visitors, and staff at Strong Memorial Hospital and...

Coffee Break Meditation
Thursday, August 20

Please join Well-U & Inward Office for a virtual Coffee Break Meditation class. Ready to get started? Click on the links for instructions and to get...

3:30pm
Virtual Event
Yoga for Deep Relaxation
Thursday, August 20

Please join Well-U & Inward Office for a virtual class - Yoga for Deep Relaxation. Ready to get started? Click on the links for instructions and to get...

4:00pm
Virtual Event
Virtual Core de Force
Thursday, August 20

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:00pm
Virtual Event

Friday, August 21

Virtual Total Body Boot Camp
Friday, August 21

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Virtual PiYO
Friday, August 21

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

10:15am
Virtual Event
Rachel Ruysch, "Floral Still Life", detail, 1686
Friday, August 21

The vision of one … the dedication of many. The exhibition 1940/2020 celebrates the 80th anniversary of the Gallery Council of the Memorial Art Gallery....

The Path to Paradise: Judith Schaechter’s Stained-Glass Art
Friday, August 21

The Path to Paradise is the first survey and major scholarly assessment of this groundbreaking artist’s 37-year stained glass career and has been extended...

Yoga for the Back
Friday, August 21

Please join Well-U & Inward Office for a virtual Yoga class for the back. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Friday, August 21

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Admissions Information Session Via Zoom
Friday, August 21

Interested in learning more about Warner’s graduate programs? Join us for one of our upcoming Zoom information sessions. These sessions will give you an...

12:00pm
Virtual Event
Mat Yoga
Friday, August 21

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Jumah Prayer Service
Friday, August 21

Join us weekly for our Muslim Jumah Prayer Services in the Interfaith Chapel at the University of Rochester Medical Center.

Saturday, August 22

Virtual Turbo Kick
Saturday, August 22

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual PiYO
Saturday, August 22

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

10:30am
Virtual Event
Rachel Ruysch, "Floral Still Life", detail, 1686
Saturday, August 22

The vision of one … the dedication of many. The exhibition 1940/2020 celebrates the 80th anniversary of the Gallery Council of the Memorial Art Gallery....

The Path to Paradise: Judith Schaechter’s Stained-Glass Art
Saturday, August 22

The Path to Paradise is the first survey and major scholarly assessment of this groundbreaking artist’s 37-year stained glass career and has been extended...

Virtual Stretch
Saturday, August 22

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

12:00pm
Virtual Event

Sunday, August 23

Virtual Tai Chi Yoga
Sunday, August 23

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

9:15am
Virtual Event
Virtual Warrior
Sunday, August 23

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

10:00am
Virtual Event
Rachel Ruysch, "Floral Still Life", detail, 1686
Sunday, August 23

The vision of one … the dedication of many. The exhibition 1940/2020 celebrates the 80th anniversary of the Gallery Council of the Memorial Art Gallery....

KM Memorial Golf Tournament
Sunday, August 23

Mike Mrzywka established the annual KM Memorial Golf Tournament in honor of his mother, Kathleen Mrzywka, who died in April of 2012 of brain cancer. The...

The Path to Paradise: Judith Schaechter’s Stained-Glass Art
Sunday, August 23

The Path to Paradise is the first survey and major scholarly assessment of this groundbreaking artist’s 37-year stained glass career and has been extended...

Monday, August 24

Virtual Chest Day Boot Camp
Monday, August 24

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Toning
Monday, August 24

Please join Well-U & Inward Office for a virtual Toning class. Ready to get started? Click on the links for instructions and to get registered!...

7:30am
Virtual Event
Morning Stretch
Monday, August 24

Please join Well-U & Inward Office for a virtual Stretch class. Ready to get started? Click on the links for instructions and to get...

8:00am
Virtual Event
Virtual Total Body Boot Camp
Monday, August 24

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Lifestyle Management Program: Nutrition Basics
Monday, August 24

5 weekly sessions, Mondays beginning August 24th 12:00pm - 1:00pm Healthy eating contributes to longer life. In five weekly sessions with Nina Rosien, RD...

12:00pm
Virtual Event
Mat Yoga
Monday, August 24

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual Barre
Monday, August 24

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:45pm
Virtual Event
Virtual Zumba
Monday, August 24

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:30pm
Virtual Event

Tuesday, August 25

Virtual Leg Day Boot Camp
Tuesday, August 25

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Foam Roll Pilates
Tuesday, August 25

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

9:30am
Virtual Event
Virtual Zumba
Tuesday, August 25

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Mat Yoga
Tuesday, August 25

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual Non-Driver Safe Cycling Course
Tuesday, August 25

This class is for students, employees, and their teens! It will cover topics applicable to non-drivers. If you are new to biking or an avid cyclist, this...

12:00pm
Virtual Event
Well-U: Live Virtual Seminar – Nutrition: A Macro Perspective
Tuesday, August 25

Sign up today! What are macronutrients? Why are they important? Join Well-U’s lifestyle management team virtually to learn how to make them work for you and...

12:00pm
Virtual Event
Mindfulness Meditation
Tuesday, August 25

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Yoga Basics
Tuesday, August 25

Please join Well-U & Inward Office for a virtual Yoga Basics class. Ready to get started? Click on the links for instructions and to get registered!...

4:30pm
Virtual Event
Active Mat Yoga
Tuesday, August 25

Please join Well-U & Inward Office for a virtual Active Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

5:00pm
Virtual Event
Admissions Information Session Via Zoom
Tuesday, August 25

Interested in learning more about Warner’s graduate programs? Join us for one of our upcoming Zoom information sessions. These sessions will give you an...

5:00pm
Virtual Event
Virtual P90X / Core de Force
Tuesday, August 25

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event

Wednesday, August 26

Virtual Arms & Abs Boot Camp
Wednesday, August 26

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Intro to PiYO
Wednesday, August 26

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Instructions on how register for class here:...

8:30am
Virtual Event
Rachel Ruysch, "Floral Still Life", detail, 1686
Wednesday, August 26

The vision of one … the dedication of many. The exhibition 1940/2020 celebrates the 80th anniversary of the Gallery Council of the Memorial Art Gallery....

The Path to Paradise: Judith Schaechter’s Stained-Glass Art
Wednesday, August 26

The Path to Paradise is the first survey and major scholarly assessment of this groundbreaking artist’s 37-year stained glass career and has been extended...

University of Rochester Medical Center
Wednesday, August 26

Dr. Chris Span, PhD, Professor, Education Policy, Organization & Leadership, University of Illinois at Urbana-Champaign "Dismantling structural racism" The...

12:00pm
Virtual Event
CHeT Talks: Drug Development in the Digital Age
Wednesday, August 26

Join Ray Dorsey, MD, director of the University of Rochester's Center for Health + Technology, for a live Zoom interview with Robert Califf, MD, MACC, Vice...

12:00pm
Virtual Event
Financial Health Bite: Refinancing Student Loans
Wednesday, August 26

Attend an informational webinar to learn about the options for consolidating your federal and private student loan payments. This seminar will be conducted...

12:00pm
Virtual Event
Mat Yoga
Wednesday, August 26

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual Strength with Dumbbells
Wednesday, August 26

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

12:00pm
Virtual Event
Mindfulness Meditation
Wednesday, August 26

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Ball Self Massage
Wednesday, August 26

Please join Well-U & Inward Office for a Ball Self Massage class. *This class requires a tennis ball or a similar sized ball Ready to get started? Click on...

3:00pm
Virtual Event
International Trip Leader Workshop
Wednesday, August 26

The Office for Global