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Calendar

Wellness and Fitness Events

June 26 - July 25, 2019

Wednesday, June 26

Meditation Drop-in Sessions
Wednesday, June 26

Start your workday with tranquility and focus. Morning meditations will be offered every Wednesday. No experience is necessary – just stop by! Brought to...

Mindfulness Meditation
Wednesday, June 26

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Meditation Class
Wednesday, June 26

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Restorative Yoga
Wednesday, June 26

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Restorative Yoga class is open to anyone regardless of previous yoga...

Thursday, June 27

Musculoskeletal Assessments
Thursday, June 27

The Department of Orthopaedics is offering a free musculoskeletal assessment for all SMH employees. The screen will provide you with your own unique...

Labyrinth Walk
Thursday, June 27

An afternoon of quiet, contemplative silence as you walk the labyrinth. An ancient form of walking meditation, the labyrinthoffers you an opportunity to...

Gentle Yoga
Thursday, June 27

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Gentle Yoga program is available to anyone regardless of their previous...

Chronic Pain and Meditation for Cancer Patients
Thursday, June 27

Are you a cancer patient who experiences chronic pain? Improve your quality of life by learning effective self-care techniques such as: Mindfulness-based...

Friday, June 28

Gentle Yoga
Friday, June 28

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Gentle Yoga program is available to anyone regardless of their previous...

Monday, July 1

Meditation Class
Monday, July 1

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Tuesday, July 2

Meditation Class
Tuesday, July 2

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Mindfulness Meditation
Tuesday, July 2

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Qi Gong for Health
Tuesday, July 2

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Qi Gong for Health program is a gentle system of coordinated body...

Wednesday, July 3

Meditation Drop-in Sessions
Wednesday, July 3

Start your workday with tranquility and focus. Morning meditations will be offered every Wednesday. No experience is necessary – just stop by! Brought to...

Mindfulness Meditation
Wednesday, July 3

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Meditation Class
Wednesday, July 3

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Restorative Yoga
Wednesday, July 3

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Restorative Yoga class is open to anyone regardless of previous yoga...

Thursday, July 4

Gentle Yoga
Thursday, July 4

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Gentle Yoga program is available to anyone regardless of their previous...

Friday, July 5

Gentle Yoga
Friday, July 5

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Gentle Yoga program is available to anyone regardless of their previous...

Monday, July 8

Meditation Class
Monday, July 8

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Tuesday, July 9

Meditation Class
Tuesday, July 9

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Mindfulness Meditation
Tuesday, July 9

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Qi Gong for Health
Tuesday, July 9

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Qi Gong for Health program is a gentle system of coordinated body...

Wednesday, July 10

Meditation Drop-in Sessions
Wednesday, July 10

Start your workday with tranquility and focus. Morning meditations will be offered every Wednesday. No experience is necessary – just stop by! Brought to...

Mindfulness Meditation
Wednesday, July 10

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

University Farmers Market
Wednesday, July 10

The University of Rochester Farmers Market connects the University community to sustainable foods from local farmers. Each week, more than 20 vendors offer...

Meditation Class
Wednesday, July 10

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Restorative Yoga
Wednesday, July 10

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Restorative Yoga class is open to anyone regardless of previous yoga...

Thursday, July 11

Gentle Yoga
Thursday, July 11

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Gentle Yoga program is available to anyone regardless of their previous...

Friday, July 12

Gentle Yoga
Friday, July 12

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Gentle Yoga program is available to anyone regardless of their previous...

Saturday, July 13

3rd Annual Brockport Elks Club Poker Run
Saturday, July 13

This event feature food, live music, raffles and prizes for all! The public is invited. Funds raised at this event benefit Wilmot Cancer Institute.

Monday, July 15

Meditation Class
Monday, July 15

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Tuesday, July 16

Meditation Class
Tuesday, July 16

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Mindfulness Meditation
Tuesday, July 16

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Qi Gong for Health
Tuesday, July 16

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Qi Gong for Health program is a gentle system of coordinated body...

Wednesday, July 17

Meditation Drop-in Sessions
Wednesday, July 17

Start your workday with tranquility and focus. Morning meditations will be offered every Wednesday. No experience is necessary – just stop by! Brought to...

Mindfulness Meditation
Wednesday, July 17

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Meditation Class
Wednesday, July 17

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Restorative Yoga
Wednesday, July 17

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Restorative Yoga class is open to anyone regardless of previous yoga...

Thursday, July 18

Gentle Yoga
Thursday, July 18

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Gentle Yoga program is available to anyone regardless of their previous...

Friday, July 19

Gentle Yoga
Friday, July 19

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Gentle Yoga program is available to anyone regardless of their previous...

Monday, July 22

PCAWNY Golf Tournament in Memory of Michael F Contestible
Monday, July 22

Held in memory of Michael F. Contestabile, this golf tournament raises funds that benefit Wilmot Cancer Institute and Dr. Aram Hezel’s research fund for...

Meditation Class
Monday, July 22

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Tuesday, July 23

Meditation Class
Tuesday, July 23

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Mindfulness Meditation
Tuesday, July 23

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Qi Gong for Health
Tuesday, July 23

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Qi Gong for Health program is a gentle system of coordinated body...

Wednesday, July 24

Meditation Drop-in Sessions
Wednesday, July 24

Start your workday with tranquility and focus. Morning meditations will be offered every Wednesday. No experience is necessary – just stop by! Brought to...

Mindfulness Meditation
Wednesday, July 24

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

University Farmers Market
Wednesday, July 24

The University of Rochester Farmers Market connects the University community to sustainable foods from local farmers. Each week, more than 20 vendors offer...

Meditation Class
Wednesday, July 24

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Restorative Yoga
Wednesday, July 24

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Restorative Yoga class is open to anyone regardless of previous yoga...

Thursday, July 25

Gentle Yoga
Thursday, July 25

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Gentle Yoga program is available to anyone regardless of their previous...

June 26 - July 25, 2019