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Calendar

Wellness and Fitness Events

June 17 - July 16, 2019

Monday, June 17

Well-U: Food & Mood
Monday, June 17

Can diet help to improve your mood? Join Well-U and Life-Work Connections/EAP to learn about how some dietary changes can impact your mood and suggestions to...

Meditation Class
Monday, June 17

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Tuesday, June 18

Meditation Class
Tuesday, June 18

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Mindfulness Meditation
Tuesday, June 18

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Qi Gong for Health
Tuesday, June 18

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Qi Gong for Health program is a gentle system of coordinated body...

Wednesday, June 19

Meditation Drop-in Sessions
Wednesday, June 19

Start your workday with tranquility and focus. Morning meditations will be offered every Wednesday. No experience is necessary – just stop by! Brought to...

Red Cross Blood Drive: Highland Hospital
Wednesday, June 19

Please help support our local Red Cross and ensure they can continue to supply us—the largest consumer in the region—with a resource that’s critical to our...

Mindfulness Meditation
Wednesday, June 19

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Meditation Class
Wednesday, June 19

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Restorative Yoga
Wednesday, June 19

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Restorative Yoga class is open to anyone regardless of previous yoga...

Thursday, June 20

Well-U: Foam Rolling
Thursday, June 20

Foam Rolling is a simple way we can help ourselves move! Join Well-U and Sharon Perry-Ferrari, of InSymmetry Wellness, as we provide an overview on the...

High Blood Pressure is No Joke: But There’s Hope for Preventing Stroke!
Thursday, June 20

In this "Got Health" talk, Scott Matthews, MD, Preventive Medicine Resident at URMC, will help you learn more about high blood pressure: what it is, why it’s...

Gentle Yoga
Thursday, June 20

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Gentle Yoga program is available to anyone regardless of their previous...

Wilmot Cancer Institute: Cooking for Wellness Class
Thursday, June 20

Cooking for Wellness is a hands-on cooking class that teaches whole food, plant-based cooking. The class, led by Wilmot Cancer Institute oncology dietitians,...

Chronic Pain and Meditation for Cancer Patients
Thursday, June 20

Are you a cancer patient who experiences chronic pain? Improve your quality of life by learning effective self-care techniques such as: Mindfulness-based...

Friday, June 21

Red Cross Blood Drive: Rochester Tech Park
Friday, June 21

Please help support our local Red Cross and ensure they can continue to supply us—the largest consumer in the region—with a resource that’s critical to our...

Gentle Yoga
Friday, June 21

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Gentle Yoga program is available to anyone regardless of their previous...

Sunday, June 23

8th Annual KM Memorial Golf Tournament
Sunday, June 23

Mike Mrzywka established the annual KM Memorial Golf Tournament in honor of his mother, Kathleen Mrzywka, who died in April 2012 of brain cancer. This...

Monday, June 24

Red Cross Blood Drive: Wilmot Cancer Center
Monday, June 24

Please encourage staff to give the gift of life by donating blood to our local Red Cross. Your gift ensures they can continue to supply us—the largest...

Meditation Class
Monday, June 24

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Tuesday, June 25

Meditation Class
Tuesday, June 25

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Well-U: Fitness Forecast
Tuesday, June 25

As the weather dares us to step outdoors, don’t let a little rain stop you from staying active! Whether you’re looking to boost your own strength and energy,...

Mindfulness Meditation
Tuesday, June 25

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Qi Gong for Health
Tuesday, June 25

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Qi Gong for Health program is a gentle system of coordinated body...

Wednesday, June 26

Meditation Drop-in Sessions
Wednesday, June 26

Start your workday with tranquility and focus. Morning meditations will be offered every Wednesday. No experience is necessary – just stop by! Brought to...

Mindfulness Meditation
Wednesday, June 26

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Meditation Class
Wednesday, June 26

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Restorative Yoga
Wednesday, June 26

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Restorative Yoga class is open to anyone regardless of previous yoga...

Thursday, June 27

Labyrinth Walk
Thursday, June 27

An afternoon of quiet, contemplative silence as you walk the labyrinth. An ancient form of walking meditation, the labyrinthoffers you an opportunity to...

Gentle Yoga
Thursday, June 27

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Gentle Yoga program is available to anyone regardless of their previous...

Chronic Pain and Meditation for Cancer Patients
Thursday, June 27

Are you a cancer patient who experiences chronic pain? Improve your quality of life by learning effective self-care techniques such as: Mindfulness-based...

Friday, June 28

Gentle Yoga
Friday, June 28

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Gentle Yoga program is available to anyone regardless of their previous...

Monday, July 1

Meditation Class
Monday, July 1

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Tuesday, July 2

Meditation Class
Tuesday, July 2

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Mindfulness Meditation
Tuesday, July 2

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Qi Gong for Health
Tuesday, July 2

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Qi Gong for Health program is a gentle system of coordinated body...

Wednesday, July 3

Meditation Drop-in Sessions
Wednesday, July 3

Start your workday with tranquility and focus. Morning meditations will be offered every Wednesday. No experience is necessary – just stop by! Brought to...

Mindfulness Meditation
Wednesday, July 3

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Meditation Class
Wednesday, July 3

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Restorative Yoga
Wednesday, July 3

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Restorative Yoga class is open to anyone regardless of previous yoga...

Thursday, July 4

Gentle Yoga
Thursday, July 4

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Gentle Yoga program is available to anyone regardless of their previous...

Friday, July 5

Gentle Yoga
Friday, July 5

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Gentle Yoga program is available to anyone regardless of their previous...

Monday, July 8

Meditation Class
Monday, July 8

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Tuesday, July 9

Meditation Class
Tuesday, July 9

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Mindfulness Meditation
Tuesday, July 9

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Qi Gong for Health
Tuesday, July 9

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Qi Gong for Health program is a gentle system of coordinated body...

Wednesday, July 10

Meditation Drop-in Sessions
Wednesday, July 10

Start your workday with tranquility and focus. Morning meditations will be offered every Wednesday. No experience is necessary – just stop by! Brought to...

Mindfulness Meditation
Wednesday, July 10

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Meditation Class
Wednesday, July 10

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Restorative Yoga
Wednesday, July 10

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Restorative Yoga class is open to anyone regardless of previous yoga...

Thursday, July 11

Gentle Yoga
Thursday, July 11

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Gentle Yoga program is available to anyone regardless of their previous...

Friday, July 12

Gentle Yoga
Friday, July 12

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Gentle Yoga program is available to anyone regardless of their previous...

Saturday, July 13

3rd Annual Brockport Elks Club Poker Run
Saturday, July 13

This event feature food, live music, raffles and prizes for all! The public is invited. Funds raised at this event benefit Wilmot Cancer Institute.

Monday, July 15

Meditation Class
Monday, July 15

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Tuesday, July 16

Meditation Class
Tuesday, July 16

This class is open to all Wilmot Cancer Institute patients and their caregivers. Meditation is a way to help manage stress by quieting and relaxing the mind...

Mindfulness Meditation
Tuesday, July 16

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Qi Gong for Health
Tuesday, July 16

This class is open to all Wilmot Cancer Institute patients and their caregivers. Our Qi Gong for Health program is a gentle system of coordinated body...

June 17 - July 16, 2019