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Calendar

Events

June 4 - July 3, 2020

Thursday, June 4

OB/GYN Grand Rounds
Thursday, June 4

FT/PT Faculty Meeting Note: This week's Grand Rounds is intended for URMC Faculty only.

2020 Virtual Dementia Education Series for Health Care Professionals
Thursday, June 4

The Alzheimer's Association Rochester & Finger Lakes Region Chapter and the Finger Lakes Geriatric Education Center are pleased to co-sponsor a webinar...

8:00am
Virtual Event
Red Cross Blood Drive: Café 601 @ Strong
Thursday, June 4

Please encourage staff to give the gift of life by donating blood to our local Red Cross. Your gift ensures they can continue to supply us—the largest...

Virtual Beginner Boot Camp
Thursday, June 4

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

8:30am
Virtual Event
Open Art Therapy Studio
Thursday, June 4

Canceled until further notice. The art studio group format is designed to provide comfort, relaxation and inspiration to individuals who have been affected...

Meditation Class
Thursday, June 4

Please join Well-U & Inward Office for a virtual Meditation class. Ready to get started? Click on the links for instructions and to get registered! ...

11:00am
Virtual Event
Virtual Zumba Toning
Thursday, June 4

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Deskercise
Thursday, June 4

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered! ...

11:30am
Virtual Event
Experience Rochester | Rochester Responds: Coronavirus Research at URMC
Thursday, June 4

Featuring: Stephen Dewhurst, PhD | Nancy Bennett, MD | Angela Branche, MD | Ann Falsey, MD | Dave Topham, PhD, URMC researchers With long-standing expertise...

12:00pm
Virtual Event
Mat Yoga
Thursday, June 4

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered! ...

12:00pm
Virtual Event
Virtual Safe Cycling Class
Thursday, June 4

Biking can be a great way to advance your health and wellness, but it’s also a practical and fun way to get around. This class will develop the confidence...

12:00pm
Virtual Event
Interfaith Service at Strong
Thursday, June 4

Service is canceled this Thursday, Jan. 30. The Interfaith Chapel is available for patients, families, visitors, and staff at Strong Memorial Hospital and...

Group ARt Therapy
Thursday, June 4

CANCELED TILL FURTHER NOTICE. This mindfulness-based art therapy group welcomes individuals who have been affected by cancer to engage in the creative...

UR Student Central Finance Special Interest Group (SIG) Meeting
Thursday, June 4

The UR Student Central Finance Special Interest Group (SIG) will be meeting to continue informing and collecting student finance feedback regarding the...

Virtual Barre
Thursday, June 4

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

6:30pm
Virtual Event
Virtual Tai Chi Yoga
Thursday, June 4

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

7:15pm
Virtual Event

Friday, June 5

Red Cross Blood Drive: Café 601 @ Strong
Friday, June 5

Please encourage staff to give the gift of life by donating blood to our local Red Cross. Your gift ensures they can continue to supply us—the largest...

Red Cross Blood Drive: UR Medicine Home Care
Friday, June 5

Please help support our local Red Cross and ensure they can continue to supply us—the largest consumer in the region—with a resource that’s critical to our...

Virtual Total Body Boot Camp
Friday, June 5

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Open Art Therapy Studio
Friday, June 5

Canceled until further notice. The art studio group format is designed to provide comfort, relaxation and inspiration to individuals who have been affected...

Virtual PiYO
Friday, June 5

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

10:15am
Virtual Event
Yoga for the Back
Friday, June 5

Please join Well-U & Inward Office for a virtual Yoga class for the back. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Friday, June 5

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
URMedicine_Strong
Friday, June 5

The COVID-19 Interventional Trials at URMC is a hospital-wide grand rounds on COVID therapeutics. Presentations from the COVID Treatment Team and the COVID...

12:00pm
Virtual Event
Mat Yoga
Friday, June 5

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Jumah Prayer Service
Friday, June 5

Join us weekly for our Muslim Jumah Prayer Services in the Interfaith Chapel at the University of Rochester Medical Center.

Mindful Happy Hour
Friday, June 5

Students, faculty, and staff are encouraged to join either through zoom at or through Instagram live @urmindfuluniveristyproject. Additionally, we have...

5:00pm
Virtual Event

Saturday, June 6

Virtual Turbo Kick
Saturday, June 6

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual PiYO
Saturday, June 6

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

10:30am
Virtual Event
Virtual Stretch
Saturday, June 6

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

12:00pm
Virtual Event

Sunday, June 7

Virtual Tai Chi Yoga
Sunday, June 7

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

8:30am
Virtual Event
Virtual Warrior
Sunday, June 7

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual Zumba
Sunday, June 7

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

10:30am
Virtual Event

Monday, June 8

Virtual Chest Day Boot Camp
Monday, June 8

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Total Body Boot Camp
Monday, June 8

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Photo by Jake Givens on Unsplash
Monday, June 8

Students, faculty, and staff are encouraged to join either through Zoom or through Instagram live @urmindfuluniveristyproject. Additionally, we have uploaded...

10:00am
Virtual Event
Open Art Therapy Studio
Monday, June 8

Canceled until further notice. The art studio group format is designed to provide comfort, relaxation and inspiration to individuals who have been affected...

Toning
Monday, June 8

Please join Well-U & Inward Office for a virtual Toning class. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Monday, June 8

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Monday, June 8

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
University of Rochester Medical Center
Monday, June 8

Michael Feldman, M.D., Ph.D. Professor, Pathology & Laboratory Medicine. Vice Chair, Clinical Services. Hospital at the University of Pennsylvania.

12:00pm
Virtual Event
Virtual PiYO
Monday, June 8

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:15pm
Virtual Event
Virtual Zumba
Monday, June 8

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:30pm
Virtual Event

Tuesday, June 9

Virtual Leg Day Boot Camp
Tuesday, June 9

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Digital Projects and Platforms Workshop Series: Course Sites and Digital Publication
Tuesday, June 9

Learn about the potential for creating dynamic course sites and creating public writing projects for your classes. You will be introduced to WordPress and...

10:00am
Virtual Event
Open Art Therapy Studio
Tuesday, June 9

Canceled until further notice. The art studio group format is designed to provide comfort, relaxation and inspiration to individuals who have been affected...

Meditation Class
Tuesday, June 9

Please join Well-U & Inward Office for a virtual Meditation class. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
School of Medicine and Dentistry at the University of Rochester
Tuesday, June 9

Group writing discussion- 11:00a- noon – Workshop Noon-1:00p – open discussion with breakout sessions / question and answer

11:00am
Virtual Event
Virtual Zumba
Tuesday, June 9

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Deskercise
Tuesday, June 9

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Beginner Pilates Mat Class
Tuesday, June 9

CANCELED TILL FURTHER NOTICE. A 60 minute class to improve overall body strength and flexibility. The class is a mat class (on the floor) coordinating...

Health Bites: Substance Use Disorders - The Ongoing Epidemic in the Midst of COVID-19
Tuesday, June 9

Patrick Seche, M.S., CASAC Patrick Seche is a Senior Associate in the Department of Psychiatry and the Senior Director of Addiction Services for Strong...

12:00pm
Virtual Event
Mat Yoga
Tuesday, June 9

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Mindfulness Meditation
Tuesday, June 9

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Virtual P90X / Core de Force
Tuesday, June 9

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event
Remote Lifestyle Management Program - Mindfulness-Based Stress Reduction
Tuesday, June 9

Mindfulness-Based Stress Reduction 6 Weekly ZOOM Sessions, Tuesday, June 9th - Tuesday, July 14th *UR Employees only: Explore the studied practice of...

6:00pm
Virtual Event

Wednesday, June 10

Virtual Arms & Abs Boot Camp
Wednesday, June 10

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Art Mason, LMsw
Wednesday, June 10

Awareness and Reporting of Elder Abuse: Knowing Current Laws and Trends Arthur Mason, LMSW, Lifespan of Greater Rochester

8:00am
Virtual Event
Virtual Intro to PiYO
Wednesday, June 10

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Instructions on how register for class here:...

8:30am
Virtual Event
Open Art Therapy Studio
Wednesday, June 10

Canceled until further notice. The art studio group format is designed to provide comfort, relaxation and inspiration to individuals who have been affected...

Ball Self Massage
Wednesday, June 10

Please join Well-U & Inward Office for a Ball Self Massage class. *This class requires a tennis ball or a similar sized ball Ready to get started? Click on...

11:00am
Virtual Event
Deskercise
Wednesday, June 10

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered! ...

11:30am
Virtual Event
Mat Yoga
Wednesday, June 10

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered! ...

12:00pm
Virtual Event
Virtual Strength with Dumbbells
Wednesday, June 10

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

12:00pm
Virtual Event
Mindfulness Meditation
Wednesday, June 10

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Retiree Benefits Webinar
Wednesday, June 10

Come join the Office of Total Rewards in an Online Webinar, where we will go over eligibility to retire, what steps to take if you plan to retire soon,...

Using Gender Pronouns to Foster Inclusion
Wednesday, June 10

In celebration of Pride month and the 50th anniversary of the University of Rochester’s Pride Network (formerly the Gay Liberation Front), you’re invited to...

2:00pm
Virtual Event
Laser Vision Correction Seminar
Wednesday, June 10

Want to reduce your dependence on contacts or glasses? This no-nonsense, no-pressure, free seminar is sure to help you understand whether or not LASIK /...

Virtual Turbo Kick/PiYO
Wednesday, June 10

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event
Virtual Zumba/Zumba Toning
Wednesday, June 10

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:45pm
Virtual Event

Thursday, June 11

OB/GYN Grand Rounds
Thursday, June 11

Thesis presented by Derrick Sanderson Accreditation The University of Rochester School of Medicine and Dentistry is accredited by the Accreditation Council...

2020 Virtual Dementia Education Series for Health Care Professionals
Thursday, June 11

The Alzheimer's Association Rochester & Finger Lakes Region Chapter and the Finger Lakes Geriatric Education Center are pleased to co-sponsor a webinar...

8:00am
Virtual Event
Virtual Beginner Boot Camp
Thursday, June 11

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

8:30am
Virtual Event
University of Rochester Logo
Thursday, June 11

While students regularly engage with analysis of text, this workshop will focus on tools that allow for close and distant reading of time-based media,...

10:00am
Virtual Event
Open Art Therapy Studio
Thursday, June 11

Canceled until further notice. The art studio group format is designed to provide comfort, relaxation and inspiration to individuals who have been affected...

Meditation Class
Thursday, June 11

Please join Well-U & Inward Office for a virtual Meditation class. Ready to get started? Click on the links for instructions and to get registered! ...

11:00am
Virtual Event
Virtual Zumba Toning
Thursday, June 11

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Deskercise
Thursday, June 11

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered! ...

11:30am
Virtual Event
Mat Yoga
Thursday, June 11

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered! ...

12:00pm
Virtual Event
Interfaith Service at Strong
Thursday, June 11

Service is canceled this Thursday, Jan. 30. The Interfaith Chapel is available for patients, families, visitors, and staff at Strong Memorial Hospital and...

Group ARt Therapy
Thursday, June 11

CANCELED TILL FURTHER NOTICE. This mindfulness-based art therapy group welcomes individuals who have been affected by cancer to engage in the creative...

Passion Projects - June
Thursday, June 11

Rochester ranks high in the creative domain, which is why MAGsocial has relaunched our popular series, Hidden Passions. We’ve spruced it up and given it a...

Protein Synthesis Cluster Meeting
Thursday, June 11

There will be a Protein Cluster Meeting on Thursday, June 11, 2020. The Li lab will be presenting. Pizza and drinks will be provided.

Virtual Barre
Thursday, June 11

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

6:30pm
Virtual Event
Virtual Tai Chi Yoga
Thursday, June 11

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

7:15pm
Virtual Event

Friday, June 12

Virtual Total Body Boot Camp
Friday, June 12

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Open Art Therapy Studio
Friday, June 12

Canceled until further notice. The art studio group format is designed to provide comfort, relaxation and inspiration to individuals who have been affected...

Virtual PiYO
Friday, June 12

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

10:15am
Virtual Event
Yoga for the Back
Friday, June 12

Please join Well-U & Inward Office for a virtual Yoga class for the back. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Friday, June 12

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Friday, June 12

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Music for Self-Care: Music Assisted Relaxation
Friday, June 12

Using the pulse of music as our guide, our music therapy team from the Sahler Family Music Therapy Program at GCH/URMC will lead an experiential session on...

12:00pm
Virtual Event
Jumah Prayer Service
Friday, June 12

Join us weekly for our Muslim Jumah Prayer Services in the Interfaith Chapel at the University of Rochester Medical Center.

Mindful Happy Hour
Friday, June 12

Students, faculty, and staff are encouraged to join either through zoom at rochester.zoom.us/j/2919260736, or through Instagram live...

Saturday, June 13

Virtual Turbo Kick
Saturday, June 13

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
5th Annual Mo's Golf Tournament
Saturday, June 13

Mo's Golf Tournament held at Cragie Brae Golf Club in Scottsville to support general cancer research in memory of Maureen Scantlin. The tournament benefits...

Virtual PiYO
Saturday, June 13

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

10:30am
Virtual Event
Virtual Stretch
Saturday, June 13

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

12:00pm
Virtual Event

Sunday, June 14

Virtual Tai Chi Yoga
Sunday, June 14

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

8:30am
Virtual Event
Virtual Warrior
Sunday, June 14

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual Zumba
Sunday, June 14

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

10:30am
Virtual Event

Monday, June 15

Virtual Chest Day Boot Camp
Monday, June 15

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Total Body Boot Camp
Monday, June 15

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
University of Rochester Logo
Monday, June 15

Location-based learning can help ground course content and projects in space and history. This session will include an introduction to StoryMaps, a tool for...

10:00am
Virtual Event
Photo by Jake Givens on Unsplash
Monday, June 15

Students, faculty, and staff are encouraged to join either through Zoom or through Instagram live @urmindfuluniveristyproject. Additionally, we have uploaded...

10:00am
Virtual Event
Open Art Therapy Studio
Monday, June 15

Canceled until further notice. The art studio group format is designed to provide comfort, relaxation and inspiration to individuals who have been affected...

University of Rochester Logo
Monday, June 15

Working on a writing project? Then join us for a virtual Writing Boot Camp! Boot camp offers a structured experience for writers to identify their writing...

10:30am
Virtual Event
Toning
Monday, June 15

Please join Well-U & Inward Office for a virtual Toning class. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Monday, June 15

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Monday, June 15

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Virtual PiYO
Monday, June 15

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:15pm
Virtual Event
Virtual Zumba
Monday, June 15

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:30pm
Virtual Event

Tuesday, June 16

Virtual Leg Day Boot Camp
Tuesday, June 16

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Open Art Therapy Studio
Tuesday, June 16

Canceled until further notice. The art studio group format is designed to provide comfort, relaxation and inspiration to individuals who have been affected...

University of Rochester Logo
Tuesday, June 16

Working on a writing project? Then join us for a virtual Writing Boot Camp! Boot camp offers a structured experience for writers to identify their writing...

10:30am
Virtual Event
Meditation Class
Tuesday, June 16

Please join Well-U & Inward Office for a virtual Meditation class. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Virtual Zumba
Tuesday, June 16

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Deskercise
Tuesday, June 16

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Beginner Pilates Mat Class
Tuesday, June 16

CANCELED TILL FURTHER NOTICE. A 60 minute class to improve overall body strength and flexibility. The class is a mat class (on the floor) coordinating...

Mat Yoga
Tuesday, June 16

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Remote Lifestyle Management Program: Nutrition Basics
Tuesday, June 16

Nutrition Basics 5 weekly sessions begining June 16th, Tuesdays 12:00pm - 1:00pm Healthy eating contributes to longer life. In five weekly sessions with...

Virtual Bicycle Maintenance Class
Tuesday, June 16

If you’ve ever wondered how to fix your own flat tire, we’ll go through it step by step. You’ll also have hands-on time to learn how to check your brakes,...

12:00pm
Virtual Event
Mindfulness Meditation
Tuesday, June 16

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Virtual P90X / Core de Force
Tuesday, June 16

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event

Wednesday, June 17

Virtual Arms & Abs Boot Camp
Wednesday, June 17

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Vikrant Tambe, MD
Wednesday, June 17

Constipation Unplugged: An Overview Vikrant Tambe, MD, Geriatrics Fellow, URMC

8:00am
Virtual Event
Virtual Intro to PiYO
Wednesday, June 17

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Instructions on how register for class here:...

8:30am
Virtual Event
Red Cross Blood Drive: Highland Hospital
Wednesday, June 17

Please help support our local Red Cross and ensure they can continue to supply us—the largest consumer in the region—with a resource that’s critical to our...

University of Rochester Logo
Wednesday, June 17

Virtual and Augmented Reality, Faculty and students across campus are engaged in thinking about how extended reality, the umbrella term for virtual and...

10:00am
Virtual Event
Open Art Therapy Studio
Wednesday, June 17

Canceled until further notice. The art studio group format is designed to provide comfort, relaxation and inspiration to individuals who have been affected...

University of Rochester Logo
Wednesday, June 17

Working on a writing project? Then join us for a virtual Writing Boot Camp! Boot camp offers a structured experience for writers to identify their writing...

10:30am
Virtual Event
Ball Self Massage
Wednesday, June 17

Please join Well-U & Inward Office for a Ball Self Massage class. *This class requires a tennis ball or a similar sized ball Ready to get started? Click on...

11:00am
Virtual Event
Deskercise
Wednesday, June 17

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered! ...

11:30am
Virtual Event
Benefit's Overview Session
Wednesday, June 17

The Office of Total Rewards conducts a Benefit's Webinar that provides an overview of the benefit options and deadlines in which employees have to enroll....

Financial Health Bite: Preparing to Care for an Aging Parent
Wednesday, June 17

Attend an informational webinar, conducted by a MetLife representative, to learn more about caring for an aging spouse, relative or friend. The webinar...

12:00pm
Virtual Event
Mat Yoga
Wednesday, June 17

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered! ...

12:00pm
Virtual Event
Virtual Strength with Dumbbells
Wednesday, June 17

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

12:00pm
Virtual Event
Mindfulness Meditation
Wednesday, June 17

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

WFH Ergonomics
Wednesday, June 17

Join your Well-U condition management team's webinar on Wednesday, June 17 at 12:30pm to for learn how to make the best out of working from home, including...

12:30pm
Virtual Event
Daring Total Leadership—Women's Wednesday Workshop
Wednesday, June 17

**This event has been canceled** These women-led workshops are open to all faculty. Topic: Daring Total Leadership: Heart, Hide and Courage Presenter:...

Melanoma/Skin Cancer Support Group
Wednesday, June 17

This support group is for anyone who has received or is currently receiving treatment for skin cancer or melanoma, as well as the patient’s caregiver.

Virtual Turbo Kick/PiYO
Wednesday, June 17

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event
Virtual Zumba/Zumba Toning
Wednesday, June 17

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:45pm
Virtual Event

Thursday, June 18

OB/GYN Grand Rounds
Thursday, June 18

Thesis presented by Lauren Spivak Accreditation The University of Rochester School of Medicine and Dentistry is accredited by the Accreditation Council for...

2020 Virtual Dementia Education Series for Health Care Professionals
Thursday, June 18

The Alzheimer's Association Rochester & Finger Lakes Region Chapter and the Finger Lakes Geriatric Education Center are pleased to co-sponsor a webinar...

8:00am
Virtual Event
Virtual Beginner Boot Camp
Thursday, June 18

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

8:30am
Virtual Event
Open Art Therapy Studio
Thursday, June 18

Canceled until further notice. The art studio group format is designed to provide comfort, relaxation and inspiration to individuals who have been affected...

13th Annual Friends of Rochester Athletics Golf Classic
Thursday, June 18

This event has been CANCELED. Dear FORA Participant, I hope this note finds you and your loved ones strong and healthy. While I wish the purpose of this...

University of Rochester Logo
Thursday, June 18

Working on a writing project? Then join us for a virtual Writing Boot Camp! Boot camp offers a structured experience for writers to identify their writing...

10:30am
Virtual Event
Meditation Class
Thursday, June 18

Please join Well-U & Inward Office for a virtual Meditation class. Ready to get started? Click on the links for instructions and to get registered! ...

11:00am
Virtual Event
Virtual Zumba Toning
Thursday, June 18

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Deskercise
Thursday, June 18

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered! ...

11:30am
Virtual Event
Brain
Thursday, June 18

Featuring: John J. Foxe, PhD, Kilian J. and Caroline F. Schmitt Chair in Neuroscience & Director of the Del Monte Institute for Neuroscience | Steven M....

12:00pm
Virtual Event
Mat Yoga
Thursday, June 18

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered! ...

12:00pm
Virtual Event
Virtual Safe Cycling Class
Thursday, June 18

Biking can be a great way to advance your health and wellness, but it’s also a practical and fun way to get around. This class will develop the confidence...

12:00pm
Virtual Event
Well-U: Live Virtual Workout Workshop
Thursday, June 18

Sign up today! At-home exercise + 30 minutes max = amazing workout! Offered as a live class via Zoom, join Well U’s lifestyle management team to learn how to...

12:00pm
Virtual Event
Interfaith Service at Strong
Thursday, June 18

Service is canceled this Thursday, Jan. 30. The Interfaith Chapel is available for patients, families, visitors, and staff at Strong Memorial Hospital and...

Group ARt Therapy
Thursday, June 18

CANCELED TILL FURTHER NOTICE. This mindfulness-based art therapy group welcomes individuals who have been affected by cancer to engage in the creative...

Virtual Barre
Thursday, June 18

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

6:30pm
Virtual Event
Virtual Tai Chi Yoga
Thursday, June 18

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

7:15pm
Virtual Event

Friday, June 19

Red Cross Blood Drive: Rochester Tech Park
Friday, June 19

Please help support our local Red Cross and ensure they can continue to supply us—the largest consumer in the region—with a resource that’s critical to our...

Virtual Total Body Boot Camp
Friday, June 19

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Open Art Therapy Studio
Friday, June 19

Canceled until further notice. The art studio group format is designed to provide comfort, relaxation and inspiration to individuals who have been affected...

Red Cross Blood Drive: Strong Donor Room
Friday, June 19

Please encourage staff to give the gift of life by donating blood to our local Red Cross. Your gift ensures they can continue to supply us—the largest...

Virtual PiYO
Friday, June 19

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

10:15am
Virtual Event
Yoga for the Back
Friday, June 19

Please join Well-U & Inward Office for a virtual Yoga class for the back. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Friday, June 19

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Friday, June 19

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Jumah Prayer Service
Friday, June 19

Join us weekly for our Muslim Jumah Prayer Services in the Interfaith Chapel at the University of Rochester Medical Center.

Mindful Happy Hour
Friday, June 19

Students, faculty, and staff are encouraged to join either through zoom at rochester.zoom.us/j/2919260736, or through Instagram live...

5:00pm
Virtual Event

Saturday, June 20

The Flaum Eye Institute Visiting Professor Series
Saturday, June 20

The Flaum Eye Institute Visiting Professor series brings accomplished, nationally recognized eye care professionals to the University of Rochester for...

Virtual Turbo Kick
Saturday, June 20

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual PiYO
Saturday, June 20

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

10:30am
Virtual Event
Virtual Stretch
Saturday, June 20

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

12:00pm
Virtual Event

Sunday, June 21

Virtual Tai Chi Yoga
Sunday, June 21

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

8:30am
Virtual Event
Virtual Warrior
Sunday, June 21

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual Zumba
Sunday, June 21

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

10:30am
Virtual Event

Monday, June 22

Virtual Chest Day Boot Camp
Monday, June 22

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Total Body Boot Camp
Monday, June 22

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
University of Rochester Logo
Monday, June 22

Whether creating online exhibits or engaging with primary source materials, the potential for digital projects that utilize cultural heritage materials range...

10:00am
Virtual Event
Photo by Jake Givens on Unsplash
Monday, June 22

Students, faculty, and staff are encouraged to join either through Zoom or through Instagram live @urmindfuluniveristyproject. Additionally, we have uploaded...

10:00am
Virtual Event
Open Art Therapy Studio
Monday, June 22

Canceled until further notice. The art studio group format is designed to provide comfort, relaxation and inspiration to individuals who have been affected...

Red Cross Blood Drive: Wilmot Cancer Center
Monday, June 22

Please encourage staff to give the gift of life by donating blood to our local Red Cross. Your gift ensures they can continue to supply us—the largest...

Toning
Monday, June 22

Please join Well-U & Inward Office for a virtual Toning class. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Monday, June 22

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Monday, June 22

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Remote Lifestyle Management Program: Stress Reduction
Monday, June 22

Stress Reduction 5 weekly sessions, Mondays beginning June 22nd from 12:00 - 1:00 PM Gain practical skills to manage your stress, improve your...

International Trip Leader Workshop
Monday, June 22

The Office for Global Engagement offers international trip leader workshops for faculty and staff who will be leading travelers abroad on...

Virtual PiYO
Monday, June 22

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:15pm
Virtual Event
Virtual Zumba
Monday, June 22

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:30pm
Virtual Event

Tuesday, June 23

Virtual Leg Day Boot Camp
Tuesday, June 23

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Open Art Therapy Studio
Tuesday, June 23

Canceled until further notice. The art studio group format is designed to provide comfort, relaxation and inspiration to individuals who have been affected...

Meditation Class
Tuesday, June 23

Please join Well-U & Inward Office for a virtual Meditation class. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Virtual Zumba
Tuesday, June 23

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Deskercise
Tuesday, June 23

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Beginner Pilates Mat Class
Tuesday, June 23

CANCELED TILL FURTHER NOTICE. A 60 minute class to improve overall body strength and flexibility. The class is a mat class (on the floor) coordinating...

Mat Yoga
Tuesday, June 23

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Mindfulness Meditation
Tuesday, June 23

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Virtual P90X / Core de Force
Tuesday, June 23

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event
photo by twinsfisch on Unsplash
Tuesday, June 23

Students, faculty, and staff are encouraged to join either through Zoom or through Instagram live @urmindfuluniveristyproject. Additionally, some of the...

10:00pm
Virtual Event

Wednesday, June 24

Virtual Arms & Abs Boot Camp
Wednesday, June 24

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Anna Ratka, PharmD
Wednesday, June 24

Pharmacogenomics in the Context of Pain Management Anna Ratka, Ph.D., Pharm.D., RPh, CPE, Professor, St. John Fisher College Genetics contributes to...

8:00am
Virtual Event
Virtual Intro to PiYO
Wednesday, June 24

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Instructions on how register for class here:...

8:30am
Virtual Event
University of Rochester Logo
Wednesday, June 24

Based on the tools and approaches discussed in the previous workshops, you will identify and develop an assignment for an upcoming course. You will draft the...

10:00am
Virtual Event
Open Art Therapy Studio
Wednesday, June 24

Canceled until further notice. The art studio group format is designed to provide comfort, relaxation and inspiration to individuals who have been affected...

Ball Self Massage
Wednesday, June 24

Please join Well-U & Inward Office for a Ball Self Massage class. *This class requires a tennis ball or a similar sized ball Ready to get started? Click on...

11:00am
Virtual Event
Deskercise
Wednesday, June 24

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered! ...

11:30am
Virtual Event
Mat Yoga
Wednesday, June 24

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered! ...

12:00pm
Virtual Event
Virtual Strength with Dumbbells
Wednesday, June 24

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

12:00pm
Virtual Event
Mindfulness Meditation
Wednesday, June 24

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

TriNetX Workshop
Wednesday, June 24

The TriNetX Advanced Querying Workshop is a 2 hour monthly class that will explore advanced querying concepts such as rare diseases, managing and...

Laser Vision Correction Seminar
Wednesday, June 24

Want to reduce your dependence on contacts or glasses? This no-nonsense, no-pressure, free seminar is sure to help you understand whether or not LASIK /...

Virtual Turbo Kick/PiYO
Wednesday, June 24

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event
Virtual Zumba/Zumba Toning
Wednesday, June 24

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:45pm
Virtual Event

Thursday, June 25

Twenty-Five Percent Sale at the Friends of Strong Gift Shop
Thursday, June 25

The Gift Shop is closed until further notice. Stop in to the Friends of Strong Gift Shop to receive 25% off most purchases. The Gift Shop is conveniently...

Virtual Beginner Boot Camp
Thursday, June 25

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

8:30am
Virtual Event
Open Art Therapy Studio
Thursday, June 25

Canceled until further notice. The art studio group format is designed to provide comfort, relaxation and inspiration to individuals who have been affected...

Meditation Class
Thursday, June 25

Please join Well-U & Inward Office for a virtual Meditation class. Ready to get started? Click on the links for instructions and to get registered! ...

11:00am
Virtual Event
Virtual Zumba Toning
Thursday, June 25

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
Deskercise
Thursday, June 25

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered! ...

11:30am
Virtual Event
Mat Yoga
Thursday, June 25

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered! ...

12:00pm
Virtual Event
Interfaith Service at Strong
Thursday, June 25

Service is canceled this Thursday, Jan. 30. The Interfaith Chapel is available for patients, families, visitors, and staff at Strong Memorial Hospital and...

Group ARt Therapy
Thursday, June 25

CANCELED TILL FURTHER NOTICE. This mindfulness-based art therapy group welcomes individuals who have been affected by cancer to engage in the creative...

Virtual Barre
Thursday, June 25

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

6:30pm
Virtual Event
Virtual Movie Night - The Matrix
Thursday, June 25

Join us for a virtual movie night! This movie night will use your own Netflix account and the Chrome browser extension, Netflix Party. To download Netflix...

7:00pm
Virtual Event
Virtual Tai Chi Yoga
Thursday, June 25

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

7:15pm
Virtual Event

Friday, June 26

ARTsocial at MAG
Friday, June 26

Join us for this monthly drop-in ART series. No pre-registration required. This session is Quick Painting Outside: How Sketch Hunting Works Feel free to...

Virtual Total Body Boot Camp
Friday, June 26

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
University of Rochester Logo
Friday, June 26

Based on the tools and approaches discussed in the previous workshops, you will identify and develop an assignment for an upcoming course. You will draft the...

10:00am
Virtual Event
Virtual PiYO
Friday, June 26

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

10:15am
Virtual Event
Yoga for the Back
Friday, June 26

Please join Well-U & Inward Office for a virtual Yoga class for the back. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event
Deskercise
Friday, June 26

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered!...

11:30am
Virtual Event
Mat Yoga
Friday, June 26

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Jumah Prayer Service
Friday, June 26

Join us weekly for our Muslim Jumah Prayer Services in the Interfaith Chapel at the University of Rochester Medical Center.

Mindful Happy Hour
Friday, June 26

Students, faculty, and staff are encouraged to join either through zoom at rochester.zoom.us/j/2919260736, or through Instagram live...

5:00pm
Virtual Event
"Couple with Garden Gnome" by Jim Mott
Friday, June 26

Make MAG your Friday date night destination on $5 Friday. On select Fridays from 5-9 pm, enjoy $5 admission, access to our world-class art collection and a...

Saturday, June 27

Virtual Turbo Kick
Saturday, June 27

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual PiYO
Saturday, June 27

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

10:30am
Virtual Event
Virtual Stretch
Saturday, June 27

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

12:00pm
Virtual Event

Sunday, June 28

Virtual Tai Chi Yoga
Sunday, June 28

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

8:30am
Virtual Event
Virtual Warrior
Sunday, June 28

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

9:15am
Virtual Event
Virtual Zumba
Sunday, June 28

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

10:30am
Virtual Event

Monday, June 29

Virtual Chest Day Boot Camp
Monday, June 29

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Total Body Boot Camp
Monday, June 29

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

9:30am
Virtual Event
Toning
Monday, June 29

Please join Well-U & Inward Office for a virtual Toning class. Ready to get started? Click on the links for instructions and to get registered!...

11:00am
Virtual Event