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Events

Wednesday, June 3

Virtual Arms & Abs Boot Camp
Wednesday, June 3

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Suzanne Miedlich, MD
Wednesday, June 3

Obesity, Diabetes and Mental Illness Suzanne Miedlich, MD

8:00am
Virtual Event
Pediatric Grand Rounds
Wednesday, June 3

Town, Gown, Clown Accreditation The University of Rochester School of Medicine and Dentistry is accredited by the Accreditation Council for Continuing...

8:00am
Virtual Event
Virtual Intro to PiYO
Wednesday, June 3

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Instructions on how register for class here:...

8:30am
Virtual Event
Red Cross Blood Drive: Café 601 @ Strong
Wednesday, June 3

Please encourage staff to give the gift of life by donating blood to our local Red Cross. Your gift ensures they can continue to supply us—the largest...

Open Art Therapy Studio
Wednesday, June 3

Canceled until further notice. The art studio group format is designed to provide comfort, relaxation and inspiration to individuals who have been affected...

Ball Self Massage
Wednesday, June 3

Please join Well-U & Inward Office for a Ball Self Massage class. *This class requires a tennis ball or a similar sized ball Ready to get started? Click on...

11:00am
Virtual Event
Deskercise
Wednesday, June 3

Please join Well-U & Inward Office for a virtual Deskercise class. Ready to get started? Click on the links for instructions and to get registered! ...

11:30am
Virtual Event
Mat Yoga
Wednesday, June 3

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered! ...

12:00pm
Virtual Event
Virtual Strength with Dumbbells
Wednesday, June 3

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

12:00pm
Virtual Event
Well-U: Live Virtual Workout Workshop
Wednesday, June 3

Sign up today! At-home exercise + 30 minutes max = amazing workout! Offered as a live class via Zoom, join Well U’s lifestyle management team to learn how to...

12:00pm
Virtual Event
Mindfulness Meditation
Wednesday, June 3

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Remote Lifestyle Management Program - Stress Reduction
Wednesday, June 3

Stress Reduction 5 weekly sessions, Wednesday's beginning June 3rd Gain practical skills to manage your stress, improve your relationships, find a...

5:00pm
Virtual Event
Virtual Turbo Kick/PiYO
Wednesday, June 3

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event
Virtual Zumba/Zumba Toning
Wednesday, June 3

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High Intensity

6:45pm
Virtual Event

Wednesday, June 3