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Calendar

Events

Tuesday, July 21

Virtual Leg Day Boot Camp
Tuesday, July 21

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

Virtual Foam Roll Pilates
Tuesday, July 21

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

Virtual Zumba
Tuesday, July 21

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
CHeT Talks: Reimagining Aging with Technology
Tuesday, July 21

Join Ray Dorsey, MD, director of the University of Rochester's Center for Health + Technology, for a live Zoom interview with Charlotte Yeh, MD, Chief...

12:00pm
Virtual Event
Mat Yoga
Tuesday, July 21

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Remote Lifestyle Management Program - Nutrition Basics
Tuesday, July 21

5 weekly sessions, Tuesdays beginning July 21st from 12:00pm - 1:00pm Healthy eating contributes to longer life. In five weekly sessions with Jen Lee, CPT,...

12:00pm
Virtual Event
Retiree Benefits Webinar
Tuesday, July 21

Come join the Office of Total Rewards in an Online Webinar, where we will go over eligibility to retire, what steps to take if you plan to retire soon,...

12:00pm
Virtual Event
Well-U: Live Virtual Seminar – Nutrition: A Macro Perspective
Tuesday, July 21

Sign up today! What are macronutrients? Why are they important? Join Well-U’s lifestyle management team virtually to learn how to make them work for you and...

12:00pm
Virtual Event
Mindfulness Meditation
Tuesday, July 21

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Provider Power Series: Haiku and You
Tuesday, July 21

ACMIOs Justin Mazzillo, MD, and Heather Busick, MD, will show you how to manage eRecord notifications in iOS and Haiku. Learn how to optimize your settings...

12:30pm
Virtual Event
Yoga Basics
Tuesday, July 21

Please join Well-U & Inward Office for a virtual Yoga Basics class. Ready to get started? Click on the links for instructions and to get registered!...

4:30pm
Virtual Event
Active Mat Yoga
Tuesday, July 21

Please join Well-U & Inward Office for a virtual Active Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

5:00pm
Virtual Event
Anger as a Force for Change
Tuesday, July 21

Anger is a powerful emotion that can sometimes have destructive effects, but anger can also be harnessed to remind us what’s important, and to create change...

5:00pm
Virtual Event
Virtual P90X / Core de Force
Tuesday, July 21

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

In these Times: A Humanities Program for Today
Tuesday, July 21

American Ideas and Realities, Professor Larry Hudson Reading - Declaration of Independence; Lincoln, Gettysburg Address; Constitution of the United States of...

7:00pm
Virtual Event

Tuesday, July 21