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Calendar

Events

Tuesday, August 18

Virtual Leg Day Boot Camp
Tuesday, August 18

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High...

5:30am
Virtual Event
Virtual Foam Roll Pilates
Tuesday, August 18

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

9:30am
Virtual Event
Virtual Zumba
Tuesday, August 18

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (30 Minutes) Click on the link below for instructions High Intensity

11:00am
Virtual Event
CHeT Talks: The Future of Diabetes Care
Tuesday, August 18

Join Ray Dorsey, MD, director of the University of Rochester's Center for Health + Technology, for a live Zoom interview with Lee Shapiro, Chief Financial...

12:00pm
Virtual Event
Mat Yoga
Tuesday, August 18

Please join Well-U & Inward Office for a virtual Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

12:00pm
Virtual Event
Mindfulness Meditation
Tuesday, August 18

Period of Silent Mindfulness Meditation on Tuesdays and Wednesdays

Yoga Basics
Tuesday, August 18

Please join Well-U & Inward Office for a virtual Yoga Basics class. Ready to get started? Click on the links for instructions and to get registered!...

4:30pm
Virtual Event
Active Mat Yoga
Tuesday, August 18

Please join Well-U & Inward Office for a virtual Active Mat Yoga class. Ready to get started? Click on the links for instructions and to get registered!...

5:00pm
Virtual Event
Virtual P90X / Core de Force
Tuesday, August 18

Please join Well-U and Max Effort Training in a High Intensity Workout on Facebook Live. (60 Minutes) Click on the link below for instructions High...

5:30pm
Virtual Event

Tuesday, August 18