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Events

Monday, January 11

Toning
Monday, January 11

Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...

7:30am
Virtual Event
Morning Stretch
Monday, January 11

Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...

8:00am
Virtual Event
Boot Camp
Monday, January 11

This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...

9:30am
Virtual Event
Mat Yoga
Monday, January 11

This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...

12:00pm
Virtual Event
Pathology Grand Rounds Resident Presentation
Monday, January 11

'Effects of the COVID-19 Pandemic on Supply and Use of Blood for Transfusion' Presented by Michael Karasick, MD One of the areas that the COVID-19 Pandemic...

12:00pm
Virtual Event
UR Medicine Logo
Monday, January 11

UR Medicine Orthopaedics & Physical Performance invites SMH employees to receive a free Orthopaedic Health Screen every Monday 2-3:30 at the Employee Health...

Virtual-Lifestyle Management Program: Weight Loss
Monday, January 11

18 Weekly Sessions, Mondays begining January 11th from 5:00-6:00pm Achieve weight loss and improve overall health with proven tools, expert guidance, and...

5:00pm
Virtual Event

Monday, January 11