Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...
Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...
This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...
This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...
'Effects of the COVID-19 Pandemic on Supply and Use of Blood for Transfusion' Presented by Michael Karasick, MD
One of the areas that the COVID-19 Pandemic...
UR Medicine Orthopaedics & Physical Performance invites SMH employees to receive a free Orthopaedic Health Screen every Monday 2-3:30 at the Employee Health...
18 Weekly Sessions, Mondays begining January 11th from 5:00-6:00pm
Achieve weight loss and improve overall health with proven tools, expert guidance, and...
