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Events

Monday, January 25

Toning
Monday, January 25

Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...

7:30am
Virtual Event
Morning Stretch
Monday, January 25

Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...

8:00am
Virtual Event
Boot Camp
Monday, January 25

This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...

9:30am
Virtual Event
Mat Yoga
Monday, January 25

This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...

12:00pm
Virtual Event
Pathology Grand Rounds
Monday, January 25

Milton Finegold, MD. Emeritus Professor of Pathology-Immunology at Baylor College of Medicine will be presenting 'A Career in Pediatric Pathology and a look...

12:00pm
Virtual Event
Well-U: Live Virtual Seminar – Address Your Stress
Monday, January 25

Join Well-U and the lifestyle management team virtually to learn 5 ways to cope with stress. Discover the adverse health effects that accompany added stress...

12:00pm
Virtual Event
UR Medicine Logo
Monday, January 25

UR Medicine Orthopaedics & Physical Performance invites SMH employees to receive a free Orthopaedic Health Screen every Monday 2-3:30 at the Employee Health...

Monday, January 25