Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...
Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...
This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...
In this one-hour interactive workshop, you'll learn where to find and how to evaluate OER materials based on your needs (textbooks or additional reading...
This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...
'Roles of protein disulfide isomerase-enriched extracellular vesicles bladder cancer survival and recurrence'.
"We investigate the roles of intercellular...
5 weekly sessions, Mondays beginning January 4th 12:00pm - 1:00pm
Healthy eating contributes to longer life. In five weekly sessions with Jen Lee, CPT...
UR Medicine Orthopaedics & Physical Performance invites SMH employees to receive a free Orthopaedic Health Screen every Monday 2-3:30 at the Employee Health...
Come to this one-hour yoga session. Breathe. Yoga connects you with a supportive community.. . . . Sponsored by: Office of Minority Student Affairs. Register...
