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Events

Monday, January 4

Toning
Monday, January 4

Improve muscular strength, posture & balance through low impact exercises done on a mat. These are body weight exercises that are excellent for beginner to...

7:30am
Virtual Event
Morning Stretch
Monday, January 4

Morning stretch is a great class for someone who is new to yoga, wants a class to complement toning, or looking for easy stretches to add to an established...

8:00am
Virtual Event
Boot Camp
Monday, January 4

This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to...

9:30am
Virtual Event
Book cover for Open Pedagogy Approaches: Faculty, Library, and Student Collaborations
Monday, January 4

In this one-hour interactive workshop, you'll learn where to find and how to evaluate OER materials based on your needs (textbooks or additional reading...

10:00am
Virtual Event
Mat Yoga
Monday, January 4

This class is mostly physical postures for strength and flexibility and also includes techniques in relaxation and breathing for stress management. Sharing...

12:00pm
Virtual Event
School of Medicine and Dentistry at the University of Rochester
Monday, January 4

'Roles of protein disulfide isomerase-enriched extracellular vesicles bladder cancer survival and recurrence'. "We investigate the roles of intercellular...

12:00pm
Virtual Event
Virtual-Lifestyle Management Program: Nutrition Basics
Monday, January 4

5 weekly sessions, Mondays beginning January 4th 12:00pm - 1:00pm Healthy eating contributes to longer life. In five weekly sessions with Jen Lee, CPT...

12:00pm
Virtual Event
UR Medicine Logo
Monday, January 4

UR Medicine Orthopaedics & Physical Performance invites SMH employees to receive a free Orthopaedic Health Screen every Monday 2-3:30 at the Employee Health...

OMSA: Monday Madness Yoga Session with Dr. J.
Monday, January 4

Come to this one-hour yoga session. Breathe. Yoga connects you with a supportive community.. . . . Sponsored by: Office of Minority Student Affairs. Register...

4:00pm
Virtual Event

Monday, January 4