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Mixed Levels Mat Yoga

A yoga routine to increase blood flow, create strength and flexibility while bringing focus to the mind. Some experience with yoga is highly recommended or a regular exercise routine. Be prepared to sweat in this class. A yoga mat is required for the best experience in this class.

Well-U virtual fitness classes are moving to Zenplanner.  Click the link for instructions.

https://rochester.edu/working/hr/benefits/wellness/fitness_class/index.html

Photo by Maddi Bazzocco on Unsplash

 

Tuesday, October 13 at 5:00pm to 5:30pm

Virtual Event
Event Type

Wellness and Fitness

Audience

Faculty, Staff, Health Care Professionals

Website

https://rochester.edu/working/hr/bene...

Group
Well-U
Contact Phone or Email

well-u-info@rochester.edu

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