Please consider downloading the latest version of Internet Explorer
to experience this site as intended.
Tools Search Main Menu

Calendar

Active Mat Yoga

Yoga is a physical and mental exercise illustrating the power of the mind-body connection. A variety of techniques will be introduced including physical postures for strength and flexibility, relaxation techniques, and breathing techniques. Each instructor teaches differently based on their training, experience, and personality.  Sharing your health conditions before class is an essential if you need any variations on poses. Please be prepared to participate at the start and the end by turning on the camera, audio or using the chat feature to share observations with your instructor.  No experience necessary. A yoga mat and a space 6 feet long by 4 feet across to practice is highly recommended but not necessary.

Well-U virtual fitness classes are moving to Zenplanner. 

Click the link for instructions.

https://rochester.edu/working/hr/benefits/wellness/fitness_class/index.html

Wednesday, February 10 at 12:00pm to 12:45pm

Virtual Event
Event Type

Wellness and Fitness

Audience

Faculty, Staff, Health Care Professionals

Website

https://rochester.edu/working/hr/bene...

Group
Well-U
Contact Phone or Email

well-u-info@rochester.edu

Subscribe
Google Calendar iCal Outlook

Recent Activity

BROOKE TAYLOR

BROOKE TAYLOR left a negative review Tuesday, February 9, 2021

The link didn't work

You're not going yet!

This event requires registration.