Barre is a strength & toning class inspired by ballet. You can be barefoot or wear sneakers, do this with a mat or without one. No equipment is required. The focus is on the lower body with exercises that engage the core, improve balance, and overall range of motion.

Well-U virtual fitness classes are moving to Zenplanner.  Click the link for instructions.

https://rochester.edu/working/hr/benefits/wellness/fitness_class/index.html

Photo by Form on Unsplash