Stress…we all have it.  But we might not all have tools and resources that help manage stress in a way that works for each of us individually.  Join Well-U and Janette Westman, wellness consultant at Excellus BlueCross BlueShield, for this workshop and learn ways to manage stress with a special emphasis on nutrition.  We’ll discuss the relationship between stress and diet and review healthy eating tips to support overall wellbeing.


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