About this Event
Stress…we all have it. But we might not all have tools and resources that help manage stress in a way that works for each of us individually. Join Well-U and Janette Westman, wellness consultant at Excellus BlueCross BlueShield, for this workshop and learn ways to manage stress with a special emphasis on nutrition. We’ll discuss the relationship between stress and diet and review healthy eating tips to support overall wellbeing.