Anna Defayette and Morica Hutchison, postdoctoral fellows in the Department of Psychiatry, will present "Beat the Holiday Blues: Tips for Handling Stress, Depression & Grief during a Season of Celebration." They will help you learn how to feel emotions in a safe way, reframe unhelpful thoughts and reach out for support from others, when needed. Please join us!

The short, informative taped presentation will be available on the Center for Community Health & Prevention's Facebook page at: https://www.facebook.com/pg/CenterForCommunityHealthandPrevention.URMC/videos/

on Thursday, December 8, anytime after 11 a.m. Please tune in and 'like' and 'share' the video to help us spread the word. And note that the talk will continue to be accessible on the Center for Community Health & Prevention’s Facebook page after this date.

Sponsored by the Center for Community Health & Prevention, URMC, in partnership with the Central Library of Rochester and Monroe County, as part of the "Got Health?" community education series.