Join Jess Silverstein ’20, meditation facilitator for the Mindful University Project for this weekly 40 minute guided meditation geared towards relaxtion for bed.

Event Details

  • Knaak, Rebecca L

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User Activity

It was a nice way to wind down, helped me realize how much playing with my phone keeps me up. I would recommend a microphone set for better audio, otherwise very relaxing and helped me let go of the day