This class incorporates cardio HIIT training, strength & resistance exercises, and flexibility & stability work to give you a fully well-rounded workout to help you improve range of motion, coordination, bone density, and heart & lung health. Each day is a different protocol with different movements to challenge the mind and body in order to break past plateaus and comfort zones. It’s a must for anyone wanting to go to the next level in their health and fitness.

Well-U virtual fitness classes are moving to Zenplanner. 

Click the link for instructions.

https://rochester.edu/working/hr/benefits/wellness/fitness_cla

Reservations Open 1/16/21 at 9:30 AM

Photo by Jonathan Borba on Unsplash