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Break Up With Your Phone: And Other Mindful Tech Tips

Are you feeling like you need a break from the constant connection to your phone? The never ending stream of emails to answer, social media posts to view, and texts to send can be overwhelming. In fact, the more connected we are, the more disconnected we feel, which can lead to feelings of loneliness and depression. This program will provide practical tips to help you reevaluate your technology use.

Photo by Adam Birkett on Unsplash

Tuesday, February 25 at 6:00pm to 7:00pm

Frederick Douglass Commons, 407
500 Wilson Blvd Rochester, NY 14627

Audience

Students

Tags

student life

Website

http://www.rochester.edu/uhs/healthpr...

Cost

Free

Group
University Health Service
Hashtag

#URFabulous

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