Are you looking to feel more connected to yourself and others? The Mindful University project offers their empowering, 4-week Calming U courses aimed at developing your self-compassion, self-awareness, and emotional resilience. You can expect guided meditation practices, introspective exercises, meaningful discussions, and more. Start the new academic year with a calmer, focused, and energized mind to flourish in both your academic, work, and personal pursuits.

Check out our series on Fridays: October 17th, 24th, 31st, and November 7th from 11 AM – 12:15 PM on Zoom. Open to all University students, staff, and faculty. Register to secure your spot today!