BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Calming U with Debra
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20261012T065929Z
UID:tag:localist.com\,2008:EventInstance_50710519970306
DTSTART:20251017T150000Z
DTEND:20251017T161500Z
DESCRIPTION:Are you looking to feel more connected to yourself and others? 
 The Mindful University project offers their empowering\, 4-week Calming U 
 courses aimed at developing your self-compassion\, self-awareness\, and em
 otional resilience. You can expect guided meditation practices\, introspec
 tive exercises\, meaningful discussions\, and more. Start the new academic
  year with a calmer\, focused\, and energized mind to flourish in both you
 r academic\, work\, and personal pursuits.\n\nCheck out our series on Frid
 ays: October 17th\, 24th\, 31st\, and November 7th from 11 AM – 12:15 PM
  on Zoom. Open to all University students\, staff\, and faculty. Register 
 to secure your spot today!
LOCATION:
SUMMARY:Calming U with Debra
URL;VALUE=URI:https://events.rochester.edu/event/calming-u-with-debra
CATEGORIES:Wellness & Fitness
END:VEVENT
END:VCALENDAR