Unleash the potential of mindfulness, emotional intelligence, and self-compassion in this empowering 4-week course tailored to the University of Rochester community. By blending guided meditation practices, introspective exercises, and meaningful discussions, participants will foster heightened self-awareness, emotional resilience, and thoughtful responses to obstacles. Embracing a calmer, more focused, and growth-oriented mindset, students will be equipped with invaluable tools to conquer academic challenges and flourish both personally and academically throughout their college journey.

This is a 4-week series being held on Monday, November 3rd, 10th, 17th, and 24th from 4-5:15pm.