Are you looking to feel more connected to yourself and others? The Mindful University project offers their empowering, 4-week Calming U courses aimed at developing your self-compassion, self-awareness, and emotional resilience. You can expect guided meditation practices, introspective exercises, meaningful discussions, and more. Start the new academic year with a calmer, focused, and energized mind to flourish in both your academic, work, and personal pursuits.

Check out our series on Wednesdays: October 8th, 15th, 22nd, and 29th from 12:30 PM – 1:45 PM in Genesee 325. Open to all University students, staff, and faculty. Register to secure your spot today!