Unleash the potential of mindfulness, emotional intelligence, and self-compassion in this empowering 4-week course tailored to University of Rochester students from the Mindful University Project. Embrace a calmer, more focused, and growth-oriented mindset to conquer academic challenges and flourish throughout your college journey. 

By attending all four sessions, you will receive a giveaway of your choosing: The Mindful Self-Compassion Workbook, a meditation cushion, or a yoga mat.

Registration is required. Save your seat here: https://rochester.zoom.us/meeting/register/tJ0tfuyurTssHdHyZgyW24l6rNYF-WfLNkIl#/registration

Open to all students, staff, and faculty at the University of Rochester.