Take a moment to unwind and release tension, breath by breath, while surrounded by soft candlelight. Class will include yoga poses to move the body, breath work to help calm the nervous system, and time to rest. Open to all levels of experience and ability. Friday, February 1st from 7-8pm in the May Room in Wilson Commons. Brought to you by the UHS Health Promotion Office and the Mindful University Project.
Friday, February 1 at 7:00pm to 8:00pm
Wilson Commons, May Room
201 Wilson Commons, Rochester, 14611