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Canceled: Chair Yoga

This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominanted by sitting at a computer. We will strengthen the core, and back muscles, stretch the neck, shoulders and fingers, and teach breathing & relaxation techniques to refocus during the day. Return to work with better focus and posture after this class!

Well-U virtual fitness classes are moving to Zenplanner.  Click the link for instructions.

https://rochester.edu/working/hr/benefits/wellness/fitness_class/index.html

Reservations Open 10/26/20 at 3:30 PM

Wednesday, November 25 at 3:30pm to 4:00pm

Virtual Event
Event Type

Wellness and Fitness

Audience

Faculty, Staff, Health Care Professionals

Website

https://rochester.edu/working/hr/bene...

Group
Well-U
Contact Phone or Email

well-u-info@rochester.edu

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