Deskercise

Friday, September 25, 2020 11:30am to 12:00pm

Virtual Event Free Event
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This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominated by sitting at a computer. We will strengthen the core, and back muscles, stretch the neck, shoulders and fingers, and teach breathing & relaxation techniques to refocus during the day. Return to work with better focus and posture after this class!

Well-U virtual fitness classes are moving to Zenplanner.  Click the link for instructions.

https://rochester.edu/working/hr/benefits/wellness/fitness_class/index.html

Event Details

  • SUZANNE DEMERS

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