Stress happens. Stress does not go away, but we can learn how to manage our stressful lives, change what we can change, and let go of the things we cannot change. Join Well-U and UR Medicine EAP for this presentation as we introduce the concept of stress, explain how perceptions influence stress levels, and identify personal resources to mitigate stress. 

Join using the below zoom link:

https://urmc.zoom.us/j/96190001300