5 weekly sessions, Fridays beginning April 12th from 12:00 - 1:00 PM

Gain a better understanding of the various components of fitness, explore motivational challenges to being more physically active, and learn how to prevent injuries in five weekly sessions with Certified Personal Trainer/Registered Dietitian, April Ho.

  • Direct questions for the lifestyle management team can be sent to urwell.lifestyle@urmc.rochester.edu . 

  • If you are in need of an interpreter please contact us ASAP so we can work to schedule services.

  • The Well-U Lifsetyle Management courses are available only to University of Rochester Employees and spouses who are on the University Healthcare plan. Confirm your eligibility prior to registration.

  • The Zoom link and course material will be sent one day prior to the course start date if you have registered and are eligible to take this course.

Event Details


Zoom link will be sent one business day before the course begins, once you have completed registration from urwell.lifestyle@urmc.rochester.edu.

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