About this Event
Join the Mindful University Project for a Koru 2.0 class to deepen and expand on your current mindfulness and meditation practice. Join our supportive practice community where together, we will build skills and practices to integrate into our daily lives. In this course, you will learn some additional meditation practices, chair yoga, and experience a silent retreat for the last class to find stillness to close out our time together. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is required. So double check your calendar and then sign up below!
This course is taught by Rebecca Block, the Health Promotion Specialist - Student Well-Being at the UHS Health Promotion Office. Rebecca is a Registered Yoga Teacher (RYT 200) and Certified Koru Mindfulness Instructor.