Please consider downloading the latest version of Internet Explorer
to experience this site as intended.
Tools Search Main Menu

Calendar

Deskercise

This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominated by sitting at a computer. We will strengthen the core, and back muscles, stretch the neck, shoulders and fingers, and teach breathing & relaxation techniques to refocus during the day. Return to work with better focus and posture after this class!

Well-U virtual fitness classes are moving to Zenplanner.  Click the link for instructions.

https://rochester.edu/working/hr/benefits/wellness/fitness_class/index.html

 

Friday, March 5 at 11:30am to 12:00pm

Virtual Event
Event Type

Wellness and Fitness

Audience

Faculty, Staff, Health Care Professionals

Website

https://rochester.edu/working/hr/bene...

Group
Well-U
Contact Phone or Email

well-u-info@rochester.edu

Subscribe
Google Calendar iCal Outlook

Recent Activity

You're not going yet!

This event requires registration.