This desk based yoga stretching & strengthening class has focuses on the muscles that are out of balance from a lifestyle dominated by sitting at a computer. We will strengthen the core, and back muscles, stretch the neck, shoulders and fingers, and teach breathing & relaxation techniques to refocus during the day. Return to work with better focus and posture after this class!
Well-U virtual fitness classes are moving to Zenplanner. Click the link for instructions.
Friday, March 5 at 11:30am to 12:00pmVirtual Event