Form & Flow is a class that will meet you where you are, regardless of experience with yoga. Students can expect a medium paced flow coupled with time spent creating distinct shapes. This class is intended as an efficient overview of yoga fundamentals as well as an exploration of the intricacies of those fundamentals.

Open to all students and R-club members. You can register here, and walk-ins are welcome. 

Hosted by instructors from YogaVibe585.