Foundations Yoga with Rebecca

By University Health Service

Wednesday, April 17, 2024 9:00am to 10:00am

+ 3 dates

  • Wednesday, April 24, 2024 9:00am to 10:00am
  • Wednesday, May 1, 2024 9:00am to 10:00am
  • Wednesday, May 8, 2024 9:00am to 10:00am

Robert B. Goergen Athletic Center Rochester, NY 14611

https://www.rochester.edu/mindful/meditationandyoga/
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Explore the fundamentals of yoga postures, breathwork and alignment cueing in Foundations. This class is appropriate for everyone, not just beginners! Students can expect a combination of active postures, explanations of commonly encountered yoga poses, and how to develop a meaningful practice on and off the mat.

Open to all students and R-club members. You can register here, and walk-ins are welcome. 

Hosted by instructors from YogaVibe585.

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