Wednesday, May 8, 2024 9:00am to 10:00am
About this Event
Robert B. Goergen Athletic Center Rochester, NY 14611
https://www.rochester.edu/mindful/meditationandyoga/Explore the fundamentals of yoga postures, breathwork and alignment cueing in Foundations. This class is appropriate for everyone, not just beginners! Students can expect a combination of active postures, explanations of commonly encountered yoga poses, and how to develop a meaningful practice on and off the mat.
Open to all students and R-club members. You can register here, and walk-ins are welcome.
Hosted by instructors from YogaVibe585.
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