Yoga can be a valuable tool — changing and growing with you on your cancer journey, helping you find wellness. Yoga strengthens your body, increases your range of motion, flexibility and balance. It has also been known to strengthen your immune system, improve sleep and enhance your sense of control and empowerment. This class allows you to explore and move at your own pace in a safe and nurturing environment. The class meets from 1-2:15 p.m. every Thursday at Pluta Cancer Center.
For more information, or to register, contact Judy Zeeman-Golden, Integrative Oncology Coordinator, at (585) 287-3279 or Judy_Zeeman-Golden@urmc.rochester.edu.
Thursday, November 1, 2018 at 1:00pm to 2:15pm
Pluta Cancer Center 125 Red Creek Dr. #101, Rochester, NY 14623