Practicing Qigong has been proven to improve mood, sleep quality and anxiety, as well as enhance the functioning of the immune system. Qigong can also help with balance, stiffness, and mild to moderate pain. Open to all Wilmot Cancer Institute patients and caregivers, the classes are structured for beginners and to accommodate those with physical limitations.
The class meets Mondays and Fridays at 1:30 p.m. (except holidays) at Gilda’s Club, 255 Alexander Street, Rochester. Register by contacting Gilda’s Club at (585) 423-9700. For more information, contact Judy Zeeman-Golden, Integrative Oncology Coordinator, at (585) 287-3279 or Judy_Zeeman-Golden@urmc.rochester.edu.
Friday, January 26 at 1:30pm to 2:30pm
Monday, January 29 at 1:30pm to 2:30pm
Friday, February 2 at 1:30pm to 2:30pm
Monday, February 5 at 1:30pm to 2:30pm
Friday, February 9 at 1:30pm to 2:30pm
Monday, February 12 at 1:30pm
Friday, February 16 at 1:30pm
Monday, February 19 at 1:30pm
Friday, February 23 at 1:30pm
Monday, February 26 at 1:30pm
Friday, March 2 at 1:30pm
Gilda's Club 255 Alexander St., Rochester, NY