Graduate school is usually a stressful process between academics, financial stresses, and high demands on time and energy. We turn to distress tolerance skills to avoid unhelpful coping behaviors, tolerate negative emotions, and manage a crisis. All great skills for graduate students to have!

The facilitators from UCC will share emotional problem-solving skills on relevant topics. In collaboration with the University Office of Graduate Education and Postdoctoral Affairs, the goal is to address the concerns of many University of Rochester graduate students. Designed for students from across the wide variety of schools and disciplines at our institution, we aim to equip our students with new frameworks and skillsets to live their best lives.

Zoom registration is required.