Join Well-U and Roc Personal Training for the last group hike of the fall! You have the opportunity to join a weekly group hike led by a certified personal trainer from Roc Personal Training. Each week will be a different location in the Rochester area and you can sign up for the weeks that work for you. 

Saturday, October 25: Birdsong and Quaker Pond Trails

• Level of difficulty: Moderate/Intermediate
• Hiking time: 2.5 hours
• Distance: 4.8 miles
• You will recieve an email from the hike leader no later than the Wednesday before with exact location for meeting and any other important details. 

Please email Well-U  if you can no longer make the hike after you have signed up and with any other questions.