If you're a University of Rochester student, faculty, or staff member living with chronic pain and looking for tools to feel better, then this program is for you. The Mindful University Project is offering a 4-week long series that is evidence-based and free of cost to help you heal from within. You can expect to walk away with practical, mind-body approaches to managing your chronic pain. Techniques like pain reprocessing therapy, emotional awareness and expression therapy, and mindfulness will be explored in this program to help support long-term healing.

You are not alone- don’t miss out on this opportunity to make new connections and explore your chronic pain together. The program will be held on Fridays, October 3rd, 10th, 17th, and the 24th from 2-3:15 PM online. Please note that this is an educational program and is not a substitute for medical treatment. This program is open to all University faculty, staff, and students, and registration is required.