Eating competence is an approach to food and eating that doesn’t focus on calories, food groups, nutrients, weight, or exercise. However, research and clinical practice reveal that eating competence is associated with lower body mass index, lower waist circumference, higher diet quality, better sleep hygiene, greater physical activity, lower stress and less emotional eating.  Join UR Medicine EAP, Well-U, and Barbara Lohse, PhD, RDN, CDN, LDN for this webinar and become eating competent. 

*Zoom link will be provided by UR Medicine EAP the morning of the webinar.