Join UR Medicine EAP and Well-U for a webinar on the concept of fueling our bodies for performance in and outside of physical activity. Whether you are a competitive marathoner, are just starting a Pilates class and/or on your feet all day at work, this concept applies to all humans. This webinar, presented by Registered Dietitian, Lauren Thielges, will help to answer your questions on how to think about food not as something to restrict but as a tool, for all levels of movement. 

*Zoom link will be provided by UR Medicine EAP the morning of the webinar.