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Tuesday, December 14, 2021 12:00pm to 1:00pm
About this Event
Come along for an introduction & learn the benefits of Mindfulness and Mediation. Participants will also engage in a mindful breathing exercise and a 10 minute guided meditation. Presented by Pam Spallacci, LMFT, UR Medicine EAP counselor.
Zoom link: https://urmc.zoom.us/j/98913889320
+ 25 People interested in event
Or join by phone:
Dial(for higher quality, dial a number based on your current location):
US: +1 646 876 9923 or +1 301 715 8592 or +1 312 626 6799 or +1 253 215 8782 or +1 346 248 7799 or +1 669 900 6833
Webinar ID: 989 1388 9320