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Health Bites: Mindfulness and Meditation

Tuesday, December 14, 2021 12:00pm to 1:00pm

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About this Event

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Come along for an introduction & learn the benefits of Mindfulness and Mediation. Participants will also engage in a mindful breathing exercise and a 10 minute guided meditation. Presented by Pam Spallacci, LMFT, UR Medicine EAP counselor.

Zoom link: https://urmc.zoom.us/j/98913889320

Event Details

Category

Lectures & Talks Wellness & Fitness

Audience

Faculty Staff

Website

https://www.urmc.rochester.edu/eap.aspx

Group

Employee Assistance Program, Well-U

Contact Phone or Email

EAP@urmc.rochester.edu
  • DEBORAH CONTESTABILE
  • LISA RAND
  • KIMBERLY PHELPS
  • DONNA MERO

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Dial-In Information

Or join by phone:

    Dial(for higher quality, dial a number based on your current location):

        US: +1 646 876 9923  or +1 301 715 8592  or +1 312 626 6799  or +1 253 215 8782  or +1 346 248 7799  or +1 669 900 6833

    Webinar ID: 989 1388 9320