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Health Bites: Mindfulness and Meditation

Estalyn Walcoff, L.M.H.C., M.A., R.N.P.

Most people think of meditation as clearing your mind of all thoughts. In actuality, meditation is just practicing paying attention to one thing over and over again. In this seminar, an overview of the multitude of benefits of meditation will be presented. Much of the time will be spent in learning and practicing this ancient art. Estalyn Walcoff has an MA in Counseling Psychology and has been meditating for over 20 years. She teaches meditation at the Breast Cancer Coalition of Rochester as well as in her private psychotherapy practice.

To Register:
Please call (585) 475-0432 or email us at eap@urmc.rochester.edu.

UR Employees:
Please register through Well-U.

As a courtesy, we request that you register the week before the talk is scheduled so that we may ensure a reasonable audience for our speakers. If pre-registration is not sufficient, the talk will be canceled and notification will be found on the website. You are welcome to bring your lunch.

Tuesday, September 10 at 12:00pm to 1:00pm


Strong Memorial Hospital, 2-6408
601 Elmwood Avenue Rochester, NY 14642

Event Type

Lectures and Talks, Wellness and Fitness

Audience

General Public, Faculty, Staff

Website

https://www.urmc.rochester.edu/eap/ev...

Group
Employee Assistance Program
Contact Phone or Email

(585) 475-0432

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