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Health Bites: Mindfulness and Meditation

Estalyn Walcoff, MA, RNP, is a Licensed Mental Health Counselor. Besides incorporating mindfulness/meditation in her private psychotherapy practice, she teachers it to school children and teachers in the Brighton and Victor school districts, to seniors at various YMCA’s around town and to gynecological cancer survivors at the Breast Cancer Coalition of Rochester. She has been meditating for over 13 years.

Zoom Link:

UR Employees:
Please register by clicking on the "Register" button. If you do not see the "Register" button, view this event in the University calendar.

Dial-In Information

Tuesday, December 8 at 12:00pm to 1:00pm

Virtual Event
Event Type

Lectures and Talks, Wellness and Fitness


Faculty, Students


Well-U, Employee Assistance Program
Contact Phone or Email


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