Wendy Smith, Ph.D., Certified Qigong and Tai Chi instructor

We all want to feel good, be healthy and connected to the present moment.  But many of us are living stressed lives.  Join us to learn how to be more effective in reducing stress. Come learn techniques that can stop the fight or flight response before those harmful stress hormones are released.

To Register:
Please call (585) 475-0432 or email us at eap@urmc.rochester.edu. UR Employees - Please register through Well-U.

Interested but concerned about parking? Call us at (585) 475-0432. Alternatively, we welcome you to join the live stream of this session.

As a courtesy, we request that you register the week before the talk is scheduled so that we may ensure a reasonable audience for our speakers. If pre-registration is not sufficient, the talk will be canceled and notification will be found on the website. You are welcome to bring your lunch.