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Health Bites: Tips and Tricks for Stopping Stress

Wendy Smith, Ph.D., Certified Qigong and Tai Chi instructor

We all want to feel good, be healthy and connected to the present moment.  But many of us are living stressed lives.  Join us to learn how to be more effective in reducing stress. Come learn techniques that can stop the fight or flight response before those harmful stress hormones are released.

To Register:
Please call (585) 475-0432 or email us at eap@urmc.rochester.edu. UR Employees - Please register through Well-U.

Interested but concerned about parking? Call us at (585) 475-0432. Alternatively, we welcome you to join the live stream of this session.

As a courtesy, we request that you register the week before the talk is scheduled so that we may ensure a reasonable audience for our speakers. If pre-registration is not sufficient, the talk will be canceled and notification will be found on the website. You are welcome to bring your lunch.

Tuesday, June 11 at 12:00pm to 1:00pm


School of Medicine and Dentistry, K-307, 3-6408
415 Elmwood Ave, Rochester, NY 14642

Event Type

Lectures and Talks, Wellness and Fitness

Audience

General Public, Faculty, Staff

Website

https://www.urmc.rochester.edu/eap/ev...

Group
Employee Assistance Program
Contact Phone or Email

(585) 475-0432

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