125 Red Creek Drive, Rochester NY

Wilmot's Pluta Integrative Oncology & Wellness Center is hosting Chef Ashley Swan, of Roux and the Swan Family of Restaurants Group, for a chef cooking demo! She will share some springtime recipes all featuring a seasonal favorite: carrots. Chef Ashley will demonstrate how to make tasty recipes and will share nutrition benefits for key ingredients.

The recipes being shown are:

  • Carrot, coconut & curry soup with garlicky croutons
  • Spice roasted carrot salad with toasted seeds, feta & mint
  • Carrot morning muffins (with dates and walnuts)

Participants will receive the recipes.

Research shows eating a diet with plenty of vegetables, fruits, legumes, and whole grains can reduce your chances of some types of cancer or a cancer recurrence. Nutrition is a key area of focus for the IOWC. Learn more about the Pluta IOWC here: https://pluta-wilmotioc.org/

This is a hybrid class; participants may join in person at the Pluta Integrative Oncology & Wellness Center or via Zoom. The free program is open to Wilmot Cancer Institute patients and survivors seen at any location.

To register, call (585) 486-0630.

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To receive the link, register by calling (585) 486-0630.

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