Koru Mindfulness is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. Participants typically get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is required. So double check your calendar and then sign up below!

https://dashboard.korumindfulness.org/courseRegistration/241540?token=eyJhbGciOiJIUzI1NiJ9.eyJjb3Vyc2VJZCI6MjQxNTQwLCJzdWIiOiIyNDE1NDAiLCJhdWQiOlsiaHR0cHM6Ly9iZmYuZGFzaGJvYXJkLmtvcnVtaW5kZnVsbmVzcy5vcmciLCJodHRwczovL2FwcC5rb3J1LnNwaW5kbC5pbyJdLCJpc3MiOiJodHRwczovL2JmZi5kYXNoYm9hcmQua29ydW1pbmRmdWxuZXNzLm9yZyIsImlhdCI6MTY3MzU1Njg3Nn0.sE0z-yqEoZqTV30dlbeAKzgm9sjcwTVNPbHPOtAojyQ