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Did you know that a daily mindfulness practice can help to decrease perceived stress, improve quality of sleep, self-compassion, mood, and academic performance in both college and graduate students? Learn the fundamentals of mindfulness meditation during the next Koru mindfulness four-week workshop. In this 4-week workshop series, participants will learn about and practice two new meditation techniques weekly, and bring more mindfulness and gratitude into their lives. Four sessions are beginning early September. Registration is required. Open to all students, faculty, and staff. Brought to you by the Mindful University Project.
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