Koru Mindfulness is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. This offering with John is specifically for first-year Eastman undergrad and graduate students. This class will emphasize the similarities between meditation and music performance and training, as well as on the benefits meditation can have in your life and playing. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is required.