Koru Mindfulness is a an evidence-based course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis to help you transition into college life as a first-year student. Research shows that participants who participate in KORU feel less stressed, sleep better, are more mindful, and feel greater compassion for themselves, which can lead to greater resiliency. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is required.