Koru Mindfulness

By University Health Service

Monday, April 3, 2023 7:15pm to 8:30pm

+ 1 dates

  • Monday, April 10, 2023 7:15pm to 8:30pm

740 Library Road, Rochester

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Koru Mindfulness is a 4 session course that will teach you the skill of mindfulness and introduce you to a variety of meditation practices. It will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is required. So double-check your calendar to make sure you'll be available, and then sign up below!

Register online.

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