Koru Mindfulness is a 4 session course that will teach you the skill of mindfulness and introduce you to a variety of meditation practices. It will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is required. So double-check your calendar to make sure you'll be available, and then sign up below!

Register online.